New Year’s Resolutions to Set For 2020
20.05.2019 WELLNESS 0.0 0

new year resoltions


At the beginning of each year, many people from all over the world set resolutions and goals they wish to achieve within the next 12 months. With the months flying by, it is a good idea to decide what resolutions and goals you would like to set so you can be prepared and know exactly what you want to do in the new year. In this article, we will discuss some New Year’s resolutions to set for 2020. If you are interested and would like to find out more, keep reading for further information.


Quit Smoking

A big resolution that many people decide to follow each year is to quit smoking; this is a dangerous habit and it can lead to serious health problems such as cancer, heart disease, lung problems and many more life-threatening issues. In addition to being a dangerous habit, it is also very expensive; in fact, smokers can spend up to £3,000 on cigarettes each year. If you are looking to quit smoking next year, there are many ways you can do this - for example, to start with a plan that you will follow to make sure you can do it at a rate that works best for you, and you can reduce the number of times you smoke each day. Once you have reduced the amount you smoke, you can use other techniques such as e-cigarettes and vapes. There are many types of vapes that you can choose from that come in different sizes and flavours. If you are looking to buy a vape to help you quit smoking then you can consider the options from Grey Haze.


Join the Gym

One of the busiest times of the year at the gym is in January; this is because many people decide to join the gym as a part of a new year’s resolution. People join the gym for many reasons, such as trying to become healthier, losing weight, building muscle or for something to do to keep active in their spare time. If you don’t already go to the gym and you are looking to set a resolution for next year, then this could be something you can consider to do.


Eat Healthier

Another New Year’s resolution that many people set is to start healthy eating. Throughout the year, you might have many temptations to eat unhealthy fast food, this is because it is quick to get and tastes good as well as saves a lot of hassle of cooking food. However, the more unhealthy food you eat, the more you are at risk of developing life-threatening illnesses in the future, such as heart disease, diabetes and many more. If you change your eating habits and cut out foods like chocolate, sweets, foods that contain too much fat, sugar, and salt and replace them with healthier options, you will find that you will feel a lot healthier and your body will get all the nutrients that it needs.


Quit Drinking Alcohol

The next resolution many people decide to carry out through the year is to stop drinking alcohol. If you drink loads of alcohol, you may find that it is capable of causing a lot of damage to your body over time. These damages include liver failure, high blood pressure and kidney disease. These damages to your body can affect you for the rest of your life which is why it is important to make sure you stop before it is too late to reverse the damage.


Help Others

Another resolution that people set is to help others. If you are looking for a resolution to set yourself for 2020, you could try setting a resolution to help other people. This can be anything from being kind and donating money to supporting family, friends and even strangers.


Learn New Skills

When it comes to resolutions, it can be anything that you want to do or the goals you want to achieve. If you want to learn a new language, learn how to drive, learn how to cook or anything, you can set this as a resolution for the new year and see if you can achieve this throughout the year. If you have more than one skill you would like to learn, you can set challenges to learn a new skill within a certain amount of time - for example, learn a new skill each month.


In Conclusion

Overall, there are many different resolutions that people set at the beginning of each year. These can be small goals or larger goals that can make a huge impact on your life. Now that you know some of the different resolutions you can set, choose some that you wish to achieve next year.




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TAGS:fitness, Health, wellness

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