Source

From anxiety to depression, mental health conditions are common among Americans. In fact, nearly 1 in 5 adults experience mental health illness every year. To help combat this, many companies have begun creating mobile apps to help people manage their symptoms more effectively. If you think a mental health app might be useful for you, use this infographic to pick the right one for your needs.

Remember: An app is not a replacement for professional treatment. Always seek the advice of a medical expert and follow their instructions.

You may also like

7 Great Exercises to Ease Depression

5 Amazing Ways to Boost Your Energy

3 Ways that Sleep Can Positively Impact Your Mental Health