Who wouldn’t want to be at their peak physical fitness? Having more energy, feeling happier, and ultimately being more productive sound like great benefits. However, when it comes to actually getting off the couch, heading to a gym, and learning to exercise properly, many people find themselves struggling to get motivated.
We know that regular exercise is one of the clearest indicators of health and wellness. Even just 20 minutes a day of exercise has been shown to reduce rates of heart disease and other illness. On top of this, working out is a great way to reduce stress and give your body a boost of endorphins. Staying fit is just as good for your mental health as it is for your physical health.
Given all these benefits, why do we still struggle to find the motivation to work on our health and fitness? For most people, their days are already filled with too many tasks already. Between pulling long days at work, wasting time in traffic, and getting through every other chore, it can be hard to make time for exercise.
That’s why Bestow compiled this list of great health and fitness apps that make it easier than ever before to stay on top of your wellness. Try downloading an app to see how much easier it becomes to track of your diet, stay motivated with a community, or learn new exercises you can do at home. Check out the list below.
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