As a New Year begins, many people promise themselves that they will eat healthier, exercise more and make changes in their lifestyles. However, as time goes by, we often find a lot of excuses to break our commitment to New Year’s resolutions and goals. And many of us don’t stay motivated simply because we don’t get immediate results. The following online courses are designed for people who wish to improve their overall health, achieve fitness & weight loss goals, eliminate stress from their lives, boost their productivity and energy levels. These courses will not only provide you with plenty of useful information, but will also teach you how to stay motivated and committed to your goals and resolutions.
This course will teach you how to create effective meal plans, how to strategically use protein and carbohydrate to lose fat and build muscle with ease, effective ways of maximizing fat loss and muscle gain by incorporating pre- and post-workout nutrition into your meal plan, etc.
This course will teach you how to optimize every decision you make regarding your nutrition in order to have the maximum amount of energy possible.
This program offers a mental reframing system using which you will be able to rewire your brain for lean, healthy eating and lose weight at a slow but steady pace.
This course will teach you everything you need to know about how to dramatically reduce your worries and anxiety without prescription drugs.
This course is designed to help you transform your life using mindfulness techniques.
Using the best and well researched practices from the world of yoga therapy, deep relaxation, nlp and effective life skills, this program will help you enhance emotional resilience, improve your inner poise and restore well-being in your everyday life.
This program consists of 30 lectures and is primarily designed for entrepreneurs and busy individuals who are looking to achieve greater energy levels, want to lose weight and make their overall lifestyle healthier by making significant changes to their diet.
This course will teach you how to improve your health and weight with green smoothies, and how to make them in optimally healthy ways.
This course will teach you how to make home remedies designed to boost your immune system and help you get through the cold and flu season.
This course will teach you how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health. It explains exactly how meditation works and how to practice meditation in your everyday life - starting with as little as 1-5 minutes per day and gradually building to about 20-30 minutes per day.
This program consists of 10 minute yoga and stretching routines designed to help you boost energy and productivity on emotional, physical, mental and creative levels.
This Shoulder Pain Home Program is designed to help you reduce shoulder discomfort, limit stress and strain on your shoulder and eliminate shoulder pain.
This course will teach you not only how to gain muscle mass, but also provide you with all the necessary information on nutrition, working out and supplementation, so that you’ll get a better understanding of how your body works and how to manipulate it to get optimal results.
This course is designed for people who don't have the time or money to spend on expensive equipment or gym memberships, but want to learn the fundamentals behind weight loss at home.
This course is designed for people who want to lose weight in a healthy way. It will teach you how to correctly perform fundamental exercises and how to incorporate these exercises into your everyday life and gain all the benefits of exercises.
This program based on science is designed for beginners to help them build muscle, lose fat and teach them how to set clear and well-defined fitness goals that keep them motivated. All this you can learn within comfort of your home.
This 10-week Tai Chi for beginners course will teach you basic concepts behind Tai Chi and will help you to become stronger, more flexible and will help you to reduce stress.
This course will not only help you lose weight, but also find your life’s purpose, achieve peace and clarity in life using meditation and visualization exercises.
This 21 day program will teach you the fundamentals of Pilates and will help you decrease back pain by improving strength and flexibility of core muscles that support your spine.
This course will teach you effective ways to exercise, how to make long-lasting changes to your diet and what to do in nearly every difficult situation - social eating, exercise when traveling and so much more.
This course is designed for people who wish to improve their posture, boost confidence and energy levels.
This course will help you change the way you think about food, fitness and health. You’ll discover what foods you should eat to achieve optimal health and to lose weight. You’ll learn how to make better food choices.
This course is designed for people willing to make some positive changes in their lives. It will teach you how to establish the exercise habit, become more calm (on demand), and improve your wellbeing.
This course is designed to help you increase physical energy, boost confidence, improve willpower, gain emotional stability, live and work more efficiently and effectively.
This course will give you a fresh perspective on relaxation and provide powerful, all-natural relaxation exercises to address stress at the core. It is designed for people who want to improve mental and emotional health, increase focus, productivity and concentration, boost self-confidence and reduce anxiety.
This course is designed for people who want to increase their daily energy levels.
This course will teach you about the benefits of eating raw foods and will show you how to change your diet to Raw Vegan.
This course is designed for anyone who wants to learn the Basic Laws of Nature in order to have better health. You will discover the fundamentals of Ayurveda that will help you improve your overall health.
This program is designed to teach you everything you need to master the first stage of Tai Chi for health and self-defense.
This course consists of Chinese exercises Qigong designed to help you relax, maintain a high level of health, improve quality of your life and make you feel calm.
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by Natalie Myhalnytska