Tooth decay can be a painful, annoying and even an expensive problem to deal with, so why make it happen in the first place? With so many solutions to prevent tooth decay, it would really be very irresponsible of you to allow any cavities to appear on your teeth. Therefore, if you want to keep your teeth strong and healthy, you can easily do it with these 5 steps.
More water, less sugary beverages
Water is the best source of hydration for both your body and your teeth. Therefore, make sure you cut back on sugary drinks and switch them for healthy water. Sugar acids will inevitably damage your teeth, making them more prone to cavities, so stay away from sodas, sweet alcohol beverages, and creams in your coffee, but opt for a much healthier choice. Water will flush away all the bacteria from your mouth, and prevent bad breath that many other beverages can cause, while also benefitting your well-being in various ways.
Fluoride is a mineral that can prevent the progress of tooth decay, and even reverse, or stop, early tooth decay. It’s one of the biggest teeth protectors because it prevents mineral loss in tooth enamel. Fluoride also reduces the ability of bacteria to make acid, which is why you should drink plenty of tap water. Bottled water doesn't contain a sufficient amount of fluoride needed to prevent tooth decay, which is why tap water is a much better choice as it contains high levels of fluoride. Brushing teeth with fluoride toothpaste is another great recommendation. Apply a fluoride gel or varnish to tooth surfaces, use fluoride tablets or a fluoride mouth rinse in case you need extra fluoride.
Brush your teeth regularly and thoroughly
While brushing teeth regularly should go without saying, some people don’t do it properly or often enough. A person’s mouth is home to about a billion microbes that are recycling what they eat and drink. Feeding on the sugars in the foods, they leave behind a dental plaque that further causes tooth decay. Brushing is one of the simplest ways to keep all the bacteria at bay. Moreover, brushing with a quality toothbrush and keeping your mouth clean with Caredent oral health care products such as a toothpaste rich in fluoride and antimicrobial mouthwash, all the bacteria will be flushed away. Make sure you brush your teeth in the morning, after every meal and thoroughly before bed, using a soft-bristled toothbrush and applying gentle pressure to prevent any potential tooth decay. Clean the inside surfaces of the front teeth using the tip of the brush. For fresh breath, make sure you brush your tongue as well. Replace the toothbrush every 3-4 months, to prevent gum injury. Flossing should also be a part of your oral hygiene because dental floss can reach the areas in the mouth where not every toothbrush can access. This way you'll be sure that all the food particles have been removed from your mouth.
Add vitamins to your nutrition
Bones need micronutrients to stay healthy and keep inflammation under control. Micronutrients are also a very important factor in preventing or reversing cavities. Saliva production helps to prevent bacteria from staying on your teeth and you can’t have that without certain vitamins. Thanks to a variety of vitamins your teeth become stronger and more resilient to cavities. That’s why you should have plenty of foods that help promote salivation, such as bananas, Brussels sprouts, and peas. Vitamin B, D, magnesium and iron are the ones that will protect your teeth. Supplements can also improve your oral health, but if you don’t feel like taking them, whole grain foods and seafood such as salmon, canned tuna and sardines will provide you with sufficient amount of vitamin D.
Visit your dentist regularly
Preventive check-ups with your dentist are essential for good oral health. Once you start experiencing pain, it means the damage has already been done, and that cavities have taken over your teeth. Therefore, make sure you visit your dentists at least every other month, to make sure no cavities are going to form, and that your oral health is in check. They’ll also be able to monitor your teeth for any potential misalignment and prescribe you braces or any other necessary apparatus if your teeth appear crooked. The sooner you address the problem, the less time and pain it’ll take to fix it.
Taking care of your oral health should be a priority because it can greatly affect your overall health if you neglect it. Therefore, make sure you keep the cavities at bay, by sticking to the aforementioned tips. Brush regularly and properly, drink plenty of water, avoid sugary drinks, use fluoride, include plenty of vitamins into your nutrition and pay a visit to your dentist regularly, to make sure all the bacteria is away from your mouth.
Guest post by Helen Bradford
About the Author
Helen Bradford is a journalist and health enthusiast who constantly seeks new ideas to write about. She spends her spare time doing fitness and traveling.
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