5 Healthy Meal Ideas That Don’t Break the Bank
20.08.2021 WELLNESS 0.0 0

healthy eating


Many people want to eat healthily, but putting this into practice is challenging since some foods are expensive. However, it is possible to have a healthy meal without negatively affecting your financial status.

All you need to do is come up with a plan and ensure that you find the right recipes. The following are healthy meal ideas that don’t break the bank.

Roasted veggies

This is undoubtedly one of the healthiest and most affordable meals you can have. The best thing about roasted veggies is that they’re so easy to prepare as they only need a few ingredients.

While some people might consider roasted veggies as boring, you don’t need to fall into that category. When preparing them, you can add seasoning, and it will turn out to be one of the most delicious meals you’ve had in a long time.

Some veggies such as sliced cabbage and whole beets are more flavorful when roasted with olive oil. You can also throw in some diced tomatoes, herbs, carrots, cauliflower, onions, and seasoning, and you’ll have a mouthwatering meal ready in less than an hour.

Pinole chia oatmeal

If you’re looking for a hearty, delicious, comforting, and affordable meal to have for breakfast, Pinole chia oatmeal is the ideal option. Pinole is a maize-based porridge seasoned with allspice, cinnamon, and cacao to offer a unique burst of flavor.

The best thing about this meal is that it is very easy to prepare and will help you power through your morning routine with ease. This is attributed to the fact that the Aztecs created the meal years ago to give them lasting energy during running. For this reason, you can count on this meal to give you more energy and you can find Pinole chia oatmeal for sale online. There are a variety of packs you can choose from, depending on your budget and needs.


Another healthy meal idea that won’t negatively impact your finances is the cruciferous vegetable in cauliflower. This is one of the most popular and affordable vegetables out there.

This is because it blends well with many recipes and is a great substitute for carbohydrates, especially if you’re on a diet. For this reason, if you’re looking for a much cheaper and healthier replacement for rice and mashed potatoes, cauliflower is the ideal choice.

Also, you can still whip and serve it with mashed potatoes if you’re looking for a heavier meal. You can also buy rice and then fry it with olive oil, salt, and pepper. You can add sweat peas or fish to this meal in case you’re going for a little green and protein.


If you’re among the people who do not like the idea of salads, it might interest you to know that there are better ways to prepare them that will change your mind. For example, you can serve your green salad with roasted beet.

This combination is healthy and has a great color to it that you’ll love. You can also try out some fermented veggies paired with a delicious homemade dressing. Remember, just because you’re preparing a salad doesn’t mean it has to be basic or boring.

You can try out new ingredients every time until you settle for the most delicious and healthiest combination possible.

Spicy avocado toast

For a light snack breakfast or even dinner, spicy avocado toast is a combination that you’ll never want to abandon. This meal is affordable, very easy to prepare, and is characterized by irresistible flavors.

All you need to do to prepare this meal is get grain toast, spread ripe avocado slices on it, and then top it all with a sprinkle of goat cheese. Adding goat cheese is great if you’re looking for a quick energy charge from the meal. If you like your food spicy, drizzle some hot sauce on it, and you’ll not regret it.

Summing up

Eating healthy and delicious foods doesn’t have to cost you a lot of money during grocery shopping. All you need to do is keep an open mind about new recipes, and you’ll find several that you’ll like.


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TAGS:healthy eating, fitness, Nutrition

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