Massage therapy has been used for a long time to deal with several health issues; however, modern research has also proven the effectiveness of massage therapy for improved health. Though massage obviously can't be considered a complete alternative to your doctor's recommendations, it can still help improve your recovery and provide relief from numerous ailments.
Several studies have proven that massage therapy can have a wide range of medical benefits, and we all know how relaxing it can be. Therefore, in this post, I will tell you about some of the significant benefits of massage therapy and how it can improve your life quality. So, read on to learn more.
Massage therapy can help you naturally deal with chronic pain
Chronic pain can be very challenging to deal with. Not only is it physically incapacitating, but it also has a very adverse effect on your mental health. Having to constantly deal with physical pain can lead to complications for your immune system, and it can deteriorate your body's overall functionality.
When it comes to dealing with chronic pain, most people opt for over-the-counter painkillers. However, they aren't an effective long-term solution. In fact, they have many serious side effects, and you can build up a tolerance against them, which means you will need higher doses over time.
Massage therapy can be a very effective alternative to painkillers. It can help arthritis and fibromyalgia patients deal with chronic pain and improve their recovery from injuries as well.
You feel pain when the pain receptors in your body send signals to your brain; however, some receptors in the body are faster than others. For instance, pressure receptors work way faster than pain receptors, and when you massage the area that hurts, the pressure receptors can dampen the signals sent by your pain receptors.
Furthermore, massage can help prevent inflammation and increase blood flow to the affected area; therefore, it does not only numb your pain but improves healing as well.
Massage therapy improves your blood circulation
Blood circulation is an essential body function, and it helps carry oxygen to our organs and keeps them functioning normally. One of the most prominent benefits of massage therapy is that it can improve your blood circulation system, which makes it very beneficial for your health.
A healthy and improved blood circulation can have several advantages. It can increase your physical capabilities and improve your cardio, aid your lymphatic system, and speed up your recovery after workouts or an injury.
Furthermore, several long-term studies have shown that improved blood circulation can lead to lower and more stable blood pressure over time, which helps you avoid serious disorders like hypertension.
Massage therapy improves the performance of your Lymphatic system
The lymphatic system is responsible for removing toxins from your organs, and it can benefit a lot from specific massage techniques. These special kinds of massage can stimulate your lymphatic nodes, which results in an improved lymphatic system. Furthermore, the improved blood flow allows lymph fluid to reach your organs more easily and rid them of toxins.
The lymphatic system plays a very important role in maintaining your overall health, and its inefficiency can lead to several problems, like bloating, inflammation, and fluid retention. Therefore, apart from improving your diet and lifestyle, you should also add massage therapy to your routine to improve the performance of your lymphatic system.
Massage therapy can help pregnant women
Pregnant women perform nothing short of a miracle in bringing a new life to this world. However, this miracle does take a toll on their bodies. From morning sickness to severe back pain, there are several problems that pregnant women have to deal with.
Furthermore, most mothers prefer not to take pharmaceutical drugs when they are pregnant; therefore, massage can be very helpful for them. It can help reduce stress, counter back pain, and avoid cramps as well. Specific massage techniques can be very helpful for the mother during childbirth.
Massage therapy can help you get better sleep
Healthy sleep is essential for a healthy mind and body; in fact, sleep deprivation can cause various diseases. It can lead to stress, anxiety, depression, and several physical issues. Furthermore, it can decrease your productivity and cognitive abilities as well.
For some people, it can be quite challenging to get the right amount of sleep. Sometimes they even have to use sleeping pills, which do more harm than good in the long run.
However, massage therapy can improve your sleep quality naturally. It decreases stress and relaxes your body, which makes it a lot easier for you to doze off. However, the problem is that finding a massage therapist every day can be challenging and quite expensive. Therefore, you should get a massage chair, which can be quite effective. You can easily get massage chairs for elder people and youngsters as well, so check out some reviews before you make a decision.
Massage therapy can help you deal with stress and anxiety
Though stress and anxiety are psychological problems, the implications that they have can be quite detrimental on a physical level as well. Stress can lead to various severe diseases like depression, diabetes, cardiovascular problems, high blood pressure, and many others.
Furthermore, it can diminish your immune system, making you more susceptible to everyday viral and bacterial diseases.
However, massage therapy can be quite helpful in countering stress and anxiety. It helps your mind and body relax while stimulating the release of certain feel-good endorphins and hormones that can counter stress. Therefore, you should visit the spa on the weekends to destress and unwind after a hectic workweek.
Massage boosts your metabolism and improves the performance of your immune system
Several studies have shown that massage can benefit the immune system and improve your metabolism as well. Massage can protect you from a lot of viral diseases, and by improving your metabolism, it can make you more energetic and help you lose weight as well. Therefore, you should definitely add massage therapy to your overall everyday routine.
Massage therapy is good for your hair and skin
Several studies have also shown that certain kinds of massage can improve your scalp health and improve your hair growth. In a recent study involving male participants, scalp massage proved to be beneficial for hair growth. It increased blood flow to the scalp, which resulted in the stimulation of follicle cells. Over the course of a twenty-four-week treatment, the thickness and growth of the hair improved significantly.
Furthermore, massage is also beneficial for your skin, and it can make you look younger. Massage increases blood flow to the skin, which makes it healthier.
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