Many of us are familiar with counting calories, giving up our favorite pastries, restricting food in the evening, and exhausting workouts. The Internet is full of many diets, but will they benefit your body? Find out 10 reasons to stop dieting.
Photo by Louis Hansel @shotsoflouis on Unsplash
Due to the variety of methods and ways of losing weight, diets have always remained a popular and discussed topic. And this is not surprising because anyone's goal is to achieve the desired weight and ideal parameters. People use many methods of managing it, be it any weight gainer for muscle mass or strict raw food diets. The choice of modern diets is now enormous. Anyone can pick one or another diet and nutrition method depending on personal preference.
Each diet can help you lose weight and has a certain effect on the body's functioning, but you should not forget about some of the contraindications that diets provide. So if you ask yourself when to stop dieting, this article will tell you 10 reasons to do it and consider a healthy lifestyle that will bring you many positive effects. Stay tuned to find out if you should stop dieting for life.
10 Main Reasons to Stop Dieting
The main reason to stop dieting is your body's intolerance. The diet can be very effective and even quite simple and safe, but it may not suit a particular person due to several contraindications. Therefore, if a diet has helped a friend, mom, and someone else, it will not mean that it will suit you particularly. It may be due to the digestive, urinary, and other body systems' characteristics. Intolerance can reveal itself as constipation, diarrhea, nausea, vomiting, headaches, flatulence, allergic reactions, and other not pleasant consequences.
As a result of any prolonged diet, the body may lack some nutrients, vitamins, and minerals. Therefore, it is necessary to take nutrients and mineral complexes during such diets. The absence of the most important elements in the body for a long time can lead to various malfunctions in the work of internal organs and a worsening of chronic diseases. So if you feel any discomfort or pain, stop dieting immediately.
Stress and Depression
These phenomena are related to the psychological aspect. It is quite difficult for a person to endure long days of fasting, especially if they consist of a minimum of food (mono-diet). One-food and very low-calorie diets are the most difficult. It is especially problematic if you follow a diet for the first time, having no food limits before. The consequences of such diets are dangerous by nervous breakdowns and, most often, by another set of excess weight.
Loss of Muscle Mass
It is a fairly common side effect of losing weight and one of the main reasons to stop dieting. That is, not only body fat decreases, but the amount of muscles also reduces, which negatively affects health and appearance. This phenomenon is especially common for low-calorie diets.
Dehydration of the Body
This condition is typical for people who follow salt-free diets. By completely abandoning salt during such nutrition, people quickly lose water (from body tissues), which quickly returns after the diet's end. Besides, dehydration is physiologically dangerous as it requires sufficient water to function properly. Its deficiency can lead to the accumulation of toxins and other metabolic products in the body. All biochemical reactions can be carried out only in an aqueous environment; therefore, their normal course is disrupted without water.
Decreased Immune Defense
Unbalanced nutrition during a diet often weakens the body. And it is one more essential reason to stop dieting if you want to stay healthy. A decrease in daily nutrition slows down the course of metabolic processes, which affects the general resistance of the body to infectious diseases.
This minus is critical because it forms a person's fear of food. If weight loss is successful, then you may be afraid to gain pounds again. So you will tightly control yourself, up to refusal from a normal and balanced diet. This condition is also dangerous because it can cause a person to avoid such essential food components as fats or carbohydrates. Such fears can give rise to already serious diseases - anorexia and bulimia.
Quick Weight Gain
Hardly anyone has thought that the benefits of fast-acting diets are their main disadvantages. The weight that a person loses in a very short time often quickly returns with the addition of a couple of pounds. These regular weight fluctuations in different directions lead to hormonal and metabolic disorders.
Stomach problems are inevitable during any strict diet. Even if your body is strong and healthy, it will still react to a hunger strike and a sharp dietary restriction. As a result, there are pains in the stomach, cramps in the right side, signaling problems in the biliary tract, changes in the intestinal microflora, leading to flatulence and diarrhea. Aren't those good reasons to stop dieting?
Risk of Various Diseases
Most weight-loss diets are based on nutritional restrictions and increased fluid intake, which means removing all the "bad" from the body. But few people think that the kidneys get rid of essential substances, for example, sodium and potassium. As a result, a lack of elements leads to lethargy and decreased activity, and in some cases, heart problems. Doctors say that following any mono-diet increases the risk of cancer. The body "gets tired," immunity decreases, and this may be followed by the start of unwanted processes.
You should not give up healthy nutrition, even if you intend to lose weight as soon as possible. The damage that dieting can cause to the body can immediately affect both appearance and well-being. As a result of improper nutrition, weakness, irritability, and bad mood often occur - and with such a mental attitude, it will not be easy for you to restore your body's beauty.
How to stop dieting if you want to lose weight? Choose healthy nutrition that you like, combine it with moderate exercise, gratify yourself from time to time with prohibited foods, and lose weight for health! Do not forget that a healthy lifestyle will bring you joy and a feeling of lightness and cheerfulness, so it is worth stop dieting to lose weight.
Have you ever tried any diet? Have you experienced one of these disadvantages? Please tell us about your experience.
Written by Kevin Nelson
About the Author
Kevin has been writing content for about 3 years. He really wants to share his experiences and advice with anyone who cares about health and fitness. He enjoys helping people achieve their fitness goals with simple instructions and overcoming any obstacles on the way.
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