Ah, skin! We all have those awkward moments when we find ourselves staring at a beautiful woman wondering how she maintains her skin. The skin is the accurate reflection of what goes inside a person, especially in women. The most frustrating moment can be when having a red carpet event and trying to deal with bad skin. It is disastrous to try look good overnight just to be ready for an event. Some of the best ways to maintain the skin are sequential habits that many people incorporate into their routine to have a clear complexion throughout the year.
Having a clear complexion is a struggle to many. Some people seem to reach it, yet many are still far away from achieving it. Every woman wants to have a firm, youthful, glowing and clear skin, but here is some good news. You don't have to struggle or fork out more cash in the hope of improving your skin complexion. The following tricks will help you stand up to the challenge of having a nice skin. Just follow them and you'll look better.
Beauty sleep is not a myth
Thought it was a notion? No! It's still a debate whether a healthy person should sleep eight hours daily, but there is a legit reason why you should - not only because of science, but also common sense. The name says it all "beauty sleep" and science has also proven that stress is one of the factors that cause acne. A good eight-hour sleep and using face creams with collagen will reduce the stress hormone and help improve skin complexion.
Research was conducted where volunteers were photographed after eight-hour sleep and after they were kept on for 31 hours. It is clear that rest deprived volunteer looked less healthy and less attractive. It's time to lavish your skin, look healthy and more attractive by getting more sleep. Your skin depends on it!
Superfoods will improve skin tone
Looking to improve your skin tone? Then, you have to change your diet. Nourishment of the skin is wholly dependent on the type of food that you eat. Skin, like any other organ, requires vitamins to remain glowing and vibrant. Eating superfoods is one of the great ways you can improve your skin complexion. Eating superfoods is as important as having a good night sleep. Thus, you need to balance your diet. Ah, balance diet. It seems natural, right? But to maintain a good skin, you need to understand what food you should eat and what food you should avoid.
The foods that improve your skin complexion should have a high quality of Omega-3 fatty acids. Salmon is a super food that contains elevated levels of the Omega-3 fatty acids and will be beneficial to the skin. Kales, spinach, broccoli, dandelion greens are some of the superfood veggies that you may think of adding to your diet. As mentioned earlier, your skin is a reflection of what is inside.
Exercise will improve skin tone
There is no other better way to improve your skin complexion than sweating. It is not new to you that exercise is good for your heart, lungs and mood. But there is another reason why you should add exercise to your routine - healthy skin. Making your heart pump faster daily will improve the circulation of blood in the body. Exercise is a better way to nourish the skin cells and leave them glowing, reduce wrinkles, and eliminate stress as factor that speeds up acne. Exercise and stay healthy.
Exfoliation will clear up pores
Exfoliation should be a part of your skin care regimen. Well, depending on the type of the skin, exfoliation should be done weekly or biweekly. It is a perfect way to remove the dead cells on the skin that can be a source of dullness. The pores may end up clogged with oil, dirt, dry skin cells and debris. Exfoliating is a perfect way to open pores and reduce the excess white blood cells. You don't necessarily have to spend cash on exfoliation in beauty salons since there are home remedies that will save you money and help exfoliate your skin. These remedies include lemon, sugar, honey, steaming, etc.
DIY face masks work
The secret of a great facial skin is face mask. While the rest of our body remain protected through harsh seasons all year round, only the face has to bear it all. During the ugly and beautiful seasons the face is always open. The DIY masks work miracles to various skin issues such as dryness, wrinkles breakout, and cracked cheeks. The good news is that the DIY masks are right in your kitchen. There are various recipes that you can choose from, including Honey, Oatmeal Masks, avocado, yogurt and many more.
I hope these tips will help you!
Written by Lisa Haiden
Author bio
Being stubborn and optimistic, I want to live my life to the fullest and learn something new every day. I'm very interested in healthy living and efficient skin care solutions as I believe the way you look influences the way you feel and makes your journey through life more beautiful. I am fascinated about how skin care products are able to make you look better and younger, so I love blogging about it.