We're not always picture-perfect when it comes to our health, but with a few simple changes, you can start to eat a more wholesome diet. Of course, we know all about how fruits and vegetables make a difference for the body. That said, it's not always easy to choose the correct meals, especially when you feel sick or unwell.
Here are the best foods for a quick health boost.
Like other nuts, almonds supply several helpful nutrients. For example, if you want to make sure your immune system stays strong, vitamin E helps regulate and maintain its abilities. Almonds also offer a lot of protein, which our bodies need to stay energetic and full. It's not uncommon for people to think we should avoid all fats, either – but almonds contain a healthy version.
You can eat a handful of almonds as a snack, or use them as toppings on yogurt and salads. You could even enjoy some almond butter on toast.
Red Bell Peppers
It may surprise you to know that red bell peppers include vitamin C. This nutrient allows for an immune system boost, as well as healthy hair, skin and nails. Were you aware that this vegetable also supplies beta carotene, which converts into vitamin A? This antioxidant may contribute to healthier lungs, plus improved cognitive function. Those components make for a more wholesome, well-rounded diet.
Try to incorporate red bell peppers into savory dishes with a protein, like chicken or steak. They taste delicious, whether they're sautéed or grilled.
A few years ago, kale became all the range around the country. People would mix up kale smoothies and eat roasted kale salads – and for a crucial reason! Leafy greens, such as cabbage, spinach, arugula and kale, provide so many health benefits. They can reduce harmful inflammation and increase cell growth. Additionally, some leafy greens offer vitamin K, which can improve bone density.
You can use greens for various dishes. Potato chips can cause acidic bacteria to attack teeth, so make kale chips instead. When you’re making a grilled chicken breast, pair it with an assorted salad. If you want to stay away from carbohydrates, try a lettuce wrap.
Like leafy greens, berries offer many advantages. For instance, blueberries provide antioxidants that increase your immune system's defense mechanisms. You'll find that this fruit contains more sugar than other fruits, but their nutrients make up for it. Raspberries, goji berries and cranberries offer various vitamins, such as A, C and K. They also include fiber and iron.
A lot of people like to top their yogurt and cereal with berries. You could also store frozen ones for smoothies and juices. Remember to limit your intake, because this fruit can be harmful to your teeth.
Many traditional curries feature turmeric as a key spice. Several people take it as a supplement, a method that became popular within the health food world. If you suffer from inflammation, this yellow powder can heal those painful symptoms so that you don't endure a related disease. It can help with joint and muscle problems as well. An element called curcumin supplies immune system-related advantages.
You can try turmeric to flavor various meats and fish. It also provides a yummy taste when you add it to rice or couscous.
Ginger and Green Tea
You likely turn to tea when you're under the weather, as it soothes your throat and provides some relief. That said, you should choose ginger or green tea before you start up a kettle. Each provides antioxidant-based benefits that support a healthy immune system. While you can't bet on these teas to cure your illness, you can expect to feel better as a result.
You can enjoy your tea hot or iced. If you don't want to drink ginger, you can add it to Asian-inspired dishes for an authentic taste. It's also delicious when used for desserts.
Are you a seafood fanatic? Well, it turns out that those crab legs and lobster claws do more than taste fantastic. These foods include zinc, which regulates our immune systems as we age. Our bodies require zinc to generate cells and process protein. When we're younger, we need it to grow correctly. Shellfish can also help you maintain a healthy weight, as it supplies beneficial fats.
While zinc makes an impact, you shouldn't consume more than your daily amount. Otherwise, you can lessen its advantages. You can try clams, shrimp and mussels as well as crab and lobster. Cook it with different kinds of pasta or a side of leafy greens and starches.
Support Your Immune System With These Foods
Whether you're healthy or sick, you can eat these foods to support your overall health. Take advantage of their benefits and incorporate them into your meals.
Written by Jennifer Landis
About the Author
Jennifer Landis is a mom, wife, writer, and blogger at Mindfulness Mama. She’s quite fond of peanut butter, distance running, yoga, and drinking as much tea as possible. Find her on Twitter @JenniferELandis.
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