In order to nurture a smile fit for a toothpaste advert, staying on top of your oral hygiene is generally of paramount importance.
Brushing your teeth twice a day and flossing are the bare essentials in maintaining a healthy shine, yet so too is the nature of your diet.
Certain foods can play a major role in keeping your teeth as shiny as ever, while others should be avoided altogether if you hope to prevent any issues in the long-term.
Below is a list of some food and drinks to reduce consumption of in an effort to look after your oral hygiene to the best of your ability.
It can often be tempting to reach for a carbonated soda in the middle of a busy day, but if it becomes a regular occurrence, your oral hygiene may find itself suffering greatly.
Sodas contain a host of potentially damaging chemical components, many of which can lead to a drastic increase of plaque on the surface of your teeth. If left untouched, this plaque may lead to cavities and tooth decay.
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Tea and Coffee
A morning necessity for many, and a passion for others, coffee and tea when consumed excessively can potentially result in a range of health issues, including damage to your teeth.
Stains on your teeth can be difficult to remove in some instances, particularly if left untreated for a while. Cutting down on the number of cups you drink a day and replacing it with a healthier alternative might be able to save you some grief (and money) in your later years.
While citrus fruit has a great deal of health benefits, it also contains a form of acid that can negatively impact the integrity of the enamel on your teeth.
Enamel is the protection that gives your beautiful smile that beaming white quality, and when it starts to wear down, streaks of yellow can start to push their way into view.
It might be worth cutting down on citrus juice or searching for healthier products such as orange juice with added calcium.
Calcium can be exceptionally good for strengthening your teeth, so it is worth looking out for if you need to work on your shine.
Whether it happens to be part of a salad dressing or in the form of apple cider, vinegar can have some negative effects on your teeth if consumed too often.
Like most delicious food and drink, too much of a good dish can lead to some nasty consequences, so making sure you keep up with your oral hygiene routine is a must for anyone wanting a long-lasting and beautiful smile.
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