When going to the spa, there’s nothing like a relaxing sauna session to get you sweating before and after a shower. If you’re looking to replicate this at home, the closest you can get is a PEMF mat and infrared sauna blanket. It has a variety of benefits that can help you relax and de-stress.
If you’re one of the types who enjoy their sauna time and want to bring it back home, these sauna blankets can get you relaxed. Here’s how infrared sauna blankets can help you get more relaxed and how you can make the most out of it.
What is an Infrared Sauna Blanket?
To unlock the relaxing benefits of an infrared sauna blanket, you need to know how it works first. Infrared sauna blankets use infrared lamps to warm your body. The blanket uses electromagnetic radiation to generate heat rather than heat the air around you and create a warm, moist environment.
As electromagnetic radiation can penetrate human tissue faster than it can heat the air, you can have the blanket operating at lower temperatures without extra sauna equipment or specialized facilities. Most proponents of sauna blankets even claim that the infrared blanket heats the body deeper than saunas.
All this comes from electromagnetic radiation passing quickly through the skin, allowing you to sweat at lower temperatures. This creates a more tolerable environment for sauna enthusiasts, providing for a longer personal time on the sauna blanket itself.
How Does Infrared Blankets Help With Relaxation?
There are several ways infrared sauna blankets can help your body relax. First, its heat penetrates deeper into the body, allowing deeper relaxation. This, combined with increased blood flow, can help increase your metabolism and improve your circulation.
The blanket also uses electromagnetic radiation, which influences the autonomic nervous system. This, in turn, causes your heart rate to slow down, allowing you to relax.
Infrared saunas can help lower cortisol levels, leading to better sleep. The heat from the blankets also positively affects the microbiome, which helps you process food faster and better, making you feel more energized.
Relaxation Via Thermotherapy
In addition to penetrating deeper into the body, the infrared sauna blanket allows you to relax via thermotherapy. The blanket warms up your body, which then creates a favorable environment for your body’s pores to open up. And, as sweat leads to better circulation, you can get rid of toxins faster.
The heat helps improve blood circulation through vasodilation or the widening of the blood vessels. Better circulation leads to a more relaxed feeling in your muscles and improves skin elasticity. The deep heat of the blanket can also increase caloric burn rates, which should help you burn calories faster.
Improves Sleep Quality
Saunas have long been used to help induce sleep, while the infrared blanket can help further improve sleep quality. The blanket’s heat lowers the body temperature, making it easier for the body to relax. This, in turn, leads to better sleep.
A more relaxed, warmed body can also help release serotonin and oxytocin, both hormones responsible for relaxation and better sleep cycles. As sauna blanket sessions feel like rigorous exercise, you will feel almost the same rush, minus much of the aches and pains associated with it.
Improves Metabolism
The improved blood circulation also helps improve metabolism. The increased blood flow helps your body get rid of excess heat, which in turn helps improve metabolism.
Improves Mood
Infrared saunas can also help increase your mood. The deep heat of the blanket helps increase blood flow, leading to better circulation. This helps your body get rid of excess heat, leading to a better mood.
How to Enhance Your Infrared Sauna Blanket Experience
Having a sauna blanket can be a great addition to your home, but you need to know how to use it to get the full benefits. Like saunas themselves, the infrared blanket has temperature settings that can suit the needs of its user.
1. Finding Your Temperature
The blanket’s temperature settings vary from one model to another, and the same goes for the manufacturer. So, before you use the blanket, you need to familiarize yourself with the blanket’s temperature settings.
2. Heating the Blanket
Heating the blanket takes just a few minutes. Just plug it in and adjust the settings to your desired temperature. The blanket’s settings are typically between 130°F and 150°F.
3. Using the Blanket
Before using the blanket, you should warm-up. You can do that by walking on the treadmill, swimming, or walking around the house. Once warmed up, use the blanket, and enjoy the benefits. If you’re having trouble finding the right temperature, you can try 10-15 minutes at the lower setting, then adjust accordingly.
How Can Infrared Blankets Help You Get More Relaxed?
As infrared sauna blankets help with relaxation, there are ways to improve the entire experience further. To get the most out of your infrared sauna blanket, follow these simple tips:
Go for a Short Session
Unlike the traditional sauna, an infrared sauna session is already quite relaxing. However, going for too long can throw off your body’s natural rhythm. Instead of going for a 10-minute session, go for at least 5-10 minutes. This can help you unwind, as the session is not as long.
Have a Warm Shower
While a sauna by itself can rejuvenate you, it’s even better when combined with a warm shower. The heat from the water helps your body release more toxins, leading to a feeling of overall well-being.
In the sauna, it’s respectful to take a shower before going into the sauna and after the sauna. Apart from keeping your body clean and hygienic, this also prepares your pores, opening them up and getting your skin ready for the heat it will get. This works similarly with a sauna blanket.
Relax Your Muscles
After your infrared sauna blanket session, your muscles will be tense, so stretching them out can help relax them. Simply lie down, relax your muscles, and stretch them out. Give yourself some time to get back to normal.
It’s best not to do anything rigorous at this point. You can also take a nice, cold shower to close up your pores and start mellowing down.
Conclusion
If you’re looking to relieve stress and relax, infrared sauna blankets are a great option. The deep heat from the blankets helps increase blood circulation, leading to better metabolism. And, as the heat penetrates deeper into the body, you can benefit from relaxation via thermotherapy.
Infrared sauna blankets are excellent for improving your physical health and helping you relax. It has various benefits, primarily if you use them right. If you’re looking for a fantastic way to relax, consider getting an infrared sauna blanket for you.
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