How to Approach Your Skin Care Holistically
11.02.2022 WELLNESS 0.0 0

skin care


Skin care has been brought into the daylight more these days and it’s great that we are shedding some light on how important skin care is. However, we need to make sure we are doing it right so that our skin can be its absolute best and healthiest. So, how do you approach skin care in the right way? Here are some useful tips. 

Know Your Skin Type

The first step is to get to know what your skin type is. It can be dry, oily or combination type. This is the key to knowing how to treat your skin right and what products will work for you the best. For instance, if your skin is oily, you will most likely need to use a gel or foam cleanser. If your skin is dry, you’ll need a gentler and less stripping milky cleanser. Also, it’s important to understand the difference between the skin type and skin condition. Skin type is your general state of skin and it’s genetic. Skin condition is just a temporary skin issue that needs to be treated with specific active ingredients until it goes away, such as breakouts, acne scars, rough skin texture, and so on. 

Skin Care is About Prevention

Remember that skin care is about preventing skin issues and protecting your skin. If you are experiencing any skin issues, you treat them appropriately until they are healed. After that, it’s all about making sure that your skin stays healthy. This also means that skin care shouldn’t be taken seriously only after we start aging and seeing lines on our faces. We need to start taking care of our skin while we’re young so we can keep it youthful and healthy. This means that SPF is an absolute necessity in an effective skin care routine. It protects your skin from sun damage which is the number one cause of premature aging and skin cancer. 

What You Eat Also Matters

What you put on your skin matters but so does the food that goes into your body. Healthy and fresh foods that are packed with fibres, protein and antioxidants will refresh your skin and make you healthy inside out. On the other hand, too much processed and fast food will make you feel bloated and will cause acne and breakouts. Women tend to especially have this issue because foods like these tend to negatively affect hormonal balance and therefore cause hormonal acne. So make sure to eat lots of fresh foods, veggies and fruits for healthy skin. Also, make sure to always stay hydrated by drinking enough water.

Reduce Stress

Stress can be another one of those big causes of skin issues, especially acne. Though it may be easier said than done, reducing stress really is important for your overall health but also for your skin. There are plenty of ways you can do that. You just have to find a way that suits you. For instance, you can go on relaxing walks, do some at-home yoga, try meditation, hit the gym, watch a relaxing movie, journal, or just dedicate your time to a hobby that relaxes you. 

Consult a Professional

Though we can treat our skin at home we still need to remember that skin care is health care. Skin is the biggest organ on human body and deserves as much care as any other part of our body. With the rise of beauty and skin care influencers many young people all over Australia have started taking their skin care much more seriously. People invest money into skin care products and treatments but it’s important to be well informed about what we are using and if the stuff we’re using is actually helping our skin.

So, in order to make sure you are doing what’s good for your skin, you can consult a professional dermatologist in Sydney about your skin concerns.

Get Enough Sleep

Lastly, the skin regenerates itself during the night when we sleep. Making sure you are getting enough quality sleep every night will help your skin stay healthy, glowing, elastic and youthful. 


In conclusion, there are many ways for us to treat our skin right. Besides using the right skin care products, we also need to get enough sleep, eat healthy foods, talk to dermatologist, and take care of our mental health. 

Written by Liam Smith. Connect with Liam on Twitter.


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TAGS:beauty tips, wellness, skin care

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