At times, knee pains and injuries occur suddenly, before we can monitor it! You might be walking on the treadmill or running and suddenly feel a knee-jerk sensation or fall unknowingly, causing knee pain. Today, knee pain is one of the most common health issues people face and it should get treated well. Most therapists recommend using kinesiology tape.
Knee pain and kinesiology tape
The knee is a complicated and colossal part that gets prone to any pain and injury. At times, knee pains can cause trauma to the surrounding muscles and ligaments, due to the excessive wear and tear. You can opt-in for the advanced knee tape for knee-related joint pain and get relief.
Today, service providers specialize in kinesiology tapes for all kinds of knee injuries and pains. The application process is simple, and it can provide support to the knees during any movement or workout. It helps your knee muscles from getting further damaged.
When you use kinesiology tape for your knee issues, it helps maximize recovery, mobility, and minimize the swelling. It also activates the body's capacity to heal the muscle and joint strains. The tape offers therapeutic relief to a wide range of knee issues and pains. You can consult your trainer or coach before you apply the tape so that there are no mistakes.
Taping for the kneecap
People often end up hurting their kneecap region during exercise or extreme weight training. The cartilage lying underneath our kneecap region gets damaged by an overload or joint injuries. People report of pain issues because the kneecap doesn't operate smoothly through the thigh. And gradually, the symptoms will worsen when you cycle, climb stairs, squat, or run. When you sit for a long-time with knees bent, it can lead to patellofemoral pain syndrome.
Before you apply the tape, you need to know the cause of the kneecap pain. Intensive physical training can lead to kneecap issues. The taping processes that you can follow are:
Stimulating the tape in a Y-shape close to the patella
Here the patient lies down or sits in a bent knee position opposite to the therapist. The Y-tape base should get fixed, preventing any stretching midway on the quadriceps femoris. Then the tape gets applied by stretching it slightly towards the patella, and the splice gets placed on the patella edge. It ends together without any stretching on the patellar tendon.
Y-tape for extra knee stability
For extra function enhancement and stability, you can apply a Y-tape. Here the base gets used to the tuberosity, which is the lumpy bone located beneath the kneecap. The two strips are applied on the patellar border medially and laterally.
However, before you apply the tape, you need to diagnose your knee issue thoroughly! It is essential to know whether your knee pain is due to arthritis or any other medical condition that needs other forms of treatment, exercise, and medicine. It would be best if you weren't using the tape to substitute any medication or treatment specified by the doctor. That way, you can remedy the kneecap strain correctly.
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