Have your teeth gotten that sallow hue that somehow simply appeared when you last smiled in front of the mirror? Well, the discolouration doesn't appear overnight. Namely, years of inadequate brushing, wrong food choices and seldom dentist visits will eventually turn your pearly white smile into a not so attractive one. If you're looking for ways to safely bring back that Hollywood smile or you've never even experienced having white teeth, and you want to start smiling confidently, check out the tips we've prepared for you.
Choose your food wisely
Your diet will be much responsible for the appearance of your teeth. Do you often indulge in sugary, crunchy, hard food? Are fizzy drinks on your regular beverage menu? Sticky sweet food is one of the worst enemies of your teeth. Aside from causing stains, it can also be responsible for tooth decay. So, instead of unhealthy snacks, munch on fruits and veggies. They are healthier for the rest of your body as well as your teeth. Strawberries, bananas, and apples are just some of the fruit options great for teeth health. If you use half of the strawberry to polish your teeth, you'll notice that your teeth will be one shade lighter than before.
Avoid teeth-staining drinks
Tea, red wine, and coffee are some of the biggest teeth-staining beverages. If you're one of those coffee lovers who cannot go a day without a cup (or 4 of coffee), then consuming water imminently afterwards will be of great help. Rinsing your mouth with water will lower the negative effect of coffee and prevent too much staining. Using a straw while you drink wine or tea can also help with fewer teeth staining because the liquids won't touch your teeth on their way to your throat. Milk, yoghurts and tap water are some of the drinks that promote teeth whitening thanks to their concentration of calcium and fluoride.
Try teeth whitening products
Teeth whitening products are always the number one choice for people trying to get rid of the yellowish hue on their teeth. From teeth whitening toothpaste to strips, rinses, custom trays and gel pens, there's a full spectrum of teeth-whitening possibilities for you. In the sea of products, you should only use safe teeth whitening products that actually work and make your teeth whiter and healthier in the process. If you’re an avid smoker and coffee drinker, toothpaste and rinses will help you solve your teeth discolouration problems.
Make oral hygiene a priority
No teeth whitening products in the world could offer permanent whitening solutions unless you’re taking oral hygiene seriously. Brushing and flossing regularly is of the essence for the health of your teeth. Add rinsing with mouthwash to the equation, and you'll have healthy teeth and a minty fresh breath. Look for top-quality toothbrushes and toothpaste to be sure your teeth are getting only the best care. Not sure how to brush properly? Feel free to consult your dentist and ask about all the right toothbrushing techniques. Quitting smoking and coffee can also benefit your teeth health and appearance, making teeth whitening processes much easier and shorter.
Visit the dentist regularly
Making regular appointments with your dentist is paramount for the health of your teeth. Your dentist will be able to detect any cavities or more serious problems, as well as tell you more about the teeth whitening treatments that are suitable for you. When the pain appears, it's already late to do a simple procedure, and you may be in a serious problem. Therefore, make sure you visit your dentist at least twice a year for preventative check-ups. They will tell you everything about proper oral care and give you tips on keeping your mouth healthy all the time.
Make-up can help too
Did you know that red lipstick isn’t only a powerful weapon in attracting potential love interests? Namely, a shade of red with a blue undertone will be just what you need in your make-up arsenal to make your teeth pearly white. Thanks to the blue undertone, the sallow hue from your teeth will visually disappear. The blue will cancel out the yellow and make your teeth whiter than they actually are. Don't forget to exfoliate your lips before you put on lipstick, so they are plump and ready to look gorgeous.
Final thoughts
Making your teeth whiter doesn't have to be impossible anymore. All you need to do is make sure you're doing your best to keep the teeth clean and healthy with regular brushing and flossing. Eat healthy foods that will do good to your teeth instead of staining them and potentially cause tooth decay. Check out some of the safe and reliable teeth whitening products that will offer the brightest smile. Don't forget to see your dentist regularly and feel free to rely on make-up to offer you some of the teeth whitening properties.
Written by Carolin Petterson
About the Author
Carolin Petterson is a Business Lady and contributor for number of high-class websites. She loves to share her experiences and talk about practical solutions, but her specialties are sustainability, sustainable business and green living.
You may also like
6 Tips For Having A Youthful And Bright Smile
5 Best Sites to Buy Vitamins And Health Supplements Online
6 Effective Ways to Get a Better Night’s Sleep
Best Sites to Buy Protein Powders and Supplements Online