The body uses a variety of sources to sustain itself. Calories are used as food, but what’s in the food is what’s of real interest to our systems. The vitamins and minerals contained within a healthy diet are the true way our bodies function (and function well).
There is a reason why malnourishment cases do not always mean being skin and bones. You can be a perfectly healthy weight and still be malnourished, and that is simply down to your diet.
Multivitamins are often seen as a good way to prop up a poor diet. Though there is nothing that can substitute a healthy diet, taking multivitamins can support you, especially if you are sick and need a boost.
Why Are Multivitamins Vital?
Multivitamins help with our day-to-day lives. They help us absorb the minerals and vitamins that we do not get from our regular diets. This is particularly true for those whose diets do not naturally include certain vitamins, like B12. It is recommended that vegans, vegetarians, and pregnant women all boost their vitamin intake to balance out their diet.
The reason why multivitamins have a bad rap is because of the state of the industry. You have reputable manufacturers whose supplements contain exactly what they have on the label, and others who can outright lie. This is because in the United States the industry is not regulated by the FDA.
Even with reputable manufacturers, multivitamins are a bit complex. It is better to pick supplements only for the vitamins you have a deficiency in to see the most targeted results.
What Vitamins are Vital?
The body needs 13 essential vitamins:
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin C
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B7
- Vitamin B9
- Vitamin B12
What Minerals are Vital?
The body also needs minerals to function properly. These include:
- Calcium
- Chromium
- Copper
- Iron
- Magnesium
- Manganese
- Molybdenum
- Potassium
- Sodium
- Zinc
What is the Best Type of Multivitamin?
You have likely heard mixed reviews about multivitamins, but that is simply because the capsule or chewable versions are not regulated, and can therefore have vastly different dosages from one another. It is also recommended to take a booster of the vitamins that you need, rather than just a blanket approach towards your health.
For example, if you want to boost your vitamins and minerals to aid in flu recovery, then you will want an extra boost of Vitamin C and a dose of the essential vitamins: C, A, B, B1, B6, D3, E, and K1.
An IV flu recovery method can also provide all of these to you, as well as additional boosters such as Niacinamide and Dexanthol, which boost the immune system, Toradol, the anti-inflammatory pain reliever that works well with fevers, and Zofran, which helps with your digestive system. All of which, of course, is delivered in a saline solution that helps you maintain optimal hydration levels.
Unlike a pill or gummy, these vitamins work directly with your system and can be customized to suit your individual needs.
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