Pregnancy is a blessing, but it can change your body significantly. While some women barely put on any weight, others struggle to get rid of postpartum fat for months. Also, there are other side effects that follow pregnancy and after birth period.
Every woman has different experience with the postpartum period. For some women, it is the happiest time of their lives and they are enjoying every second with their newborn. However, for some mothers, this can be a rough period. They don’t know how to deal with so many changes in their lives. Some of them lose their self-esteem during the recovery.
If you are one of them, finding some time for yourself can help. Here is what you can do to regain your self-confidence.
You probably watched your diet while you were pregnant and consumed healthy food that is either good for you and the baby. Keep up with healthy diet. There is no need to overeat, even if you are breastfeeding. Breastfeeding burns calories and if you eat just as much as you need, the kilograms will start melting. Avoid sweets, snacks and fizzy drinks.
Also, you can start working out as soon as you recover from the delivery. If you are breastfeeding, intensive exercises, such as running, are not recommended. However, you can take up yoga or pilates, or some light exercises that will shape your body.
When the baby comes, everything changes and new moms spend all day around the baby, forgetting to find some time for themselves. You might feel exhausted so try to get enough sleep. Also, a massage will help you relax.
If pregnancy left you with stretch marks and extra cellulite, there are different treatments and massages that will help you get rid of them. It will certainly do you good and you will be refreshed and ready for new challenges.
Feeling peaceful and calm will make you glow. Meditation is a perfect way to find peace. Instructions can be find online or you can take meditation classes. If you combine it with yoga, expect even better results.
Benefits of meditation are numerous. It will help you reduce stress and anxiety, as well as lower your blood pressure and boost immunity. After only a couple of sessions you will see some change and feel more relaxed. Feeling beautiful inside will make you beautiful on the outside as well.
Change of appearance
Some women feel better if they change something about their appearance. It can be a new hairstyle or a different way of applying makeup. New moms don’t have a lot of time to do their makeup. If you want to look good during the stroller walk with your baby, consider permanent makeup. Permanent makeup is great for boosting your confidence. There a lot of different procedures, but eyebrow treatments are the most popular.
One of the things that helped me regain my self-esteem was taking an amazing eyebrows microblading treatment. The treatment is perfect for women with sparse eyebrows like mine are. It gives you make-up look without having to spend a minute in front of the mirror.
During pregnancy, your hair will probably be thick and shine and you will brag about it. Due to the imbalance of hormones, it will not fall off while you are pregnant.
Approximately three months after you had a baby, you might experience heavy hair loss. It can be worrying, especially if you have thin hair. Therefore, it is time to pay a visit to a hairdresser. Your hair stylist will recommend a change of hair style so that your hair recovers faster and make hair loss less noticeable.
Doing something good for yourself will certainly make you feel better. When the baby comes, don’t neglect your me-time and remember - a happy mom is the best mom.
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