5 Ways to Check-In With Your Mental Health When Feeling Anxious
24.03.2022 WELLNESS 0.0 0

check in with yourself


Struggling with mental health can pose its challenges especially when you feel anxious about situations in your life. Because of this, you need to check on your mental health to understand how you can overcome feeling of anxiety. This requires you to identify the best ways to check in with yourself and remain happy with your life.

Identify Your Anxiety Triggers

If you want to understand how you can check your mental health, you need to understand what triggers your anxiety. This involves realizing when you start to feel anxious, so you can associate the circumstances with your anxiety. For example, if you get anxious when you go to the DMV, it may trigger you.

This means you need to consistently keep track of your anxiety, so you can start to connect the dots. As you do so, you can gain an understanding of your mental health alongside the areas where you struggle. That way, you can minimize your anxiety and help yourself calm down.

Take Advantage of Technology

With the growth of technology, you can also use a variety of tools to help you with your mental health. For example, Wellspace stands out as an app with well-being support to help people mentally. You can find a variety of apps and programs with specific features to help you with your mental health.

This can include keeping track of your sleep, tracking your activity, and even keeping track of your mental health. As you track this information, you can learn more about yourself and prepare for the future. Make sure you look through the technology available, so you can find the right tools to help you control your anxiety and mental health.

Find a Way to Calm Down

Once you get a sense of the ways you tend to build anxiety, you can figure out what you should do once you start feeling anxious. For example, many people like to meditate when they feel anxious since doing so helps them to calm down and redirect their minds. You should give this a try if you want to minimize your anxiety before it grows too much.

Other people like to distract their minds when they start to get anxious. For example, they may watch a show, enjoy a hobby or spend time with people, so they don't think about their anxious feelings even when they start to bother them.

Ensure You Meet Your Daily Needs

Maintaining your mental health also involves meeting your basic needs whenever possible. For example, you should eat enough food each day, so you don't feel hungry which can affect your mental health. You should also work out each day, so you can get some exercise in and give yourself the chance to relieve some stress.

You should also do your best to get enough sleep each night. For example, depending on what your body needs, you should aim for seven to nine hours of sleep each day. Doing so will let you rest your mind, so you can have more control over your thoughts and feelings as you prioritize your sleep.

Pick Your Next Course of Action

As you understand your mental health, you can see what you should do to help yourself with your struggles. This means you should figure out which course of action can help you out the most, so you can minimize your anxiety. For example, if your current job makes you anxious, you should seek a new job to feel better about your situation.

This applies to any situation where you feel anxious, so make sure you figure out the best actions you can take for yourself. As you do so, you can reduce your anxiety while also putting yourself in a position where you feel happier with your life and various responsibilities.


Mental health remains an important part of your life, so make sure you take care of yourself. This involves checking on yourself to see what causes your anxiety, so you can work past those moments and feel good about yourself. As you focus on your mental health, you can strengthen yourself mentally and figure out how you can manage the anxiety you feel throughout life.


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TAGS:well-being, mental health

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