We live in a time where social media has taken over our lives, and the standards shared on them have become unrealistic. Presenting unachievable ideals and forcing everyone to look, act, and present themselves in a certain way has become the new norm.
Being on social media all day long and hearing about others and their success stories can make you feel unhappy. This can cause you to doubt your abilities and worth and make you forget just how far you have come. A self-esteem journal can help you get all of that back. Here’s how to do it right.
What exactly is a self-esteem journal?
The main point you need to remember here is that you can make your journal in any way you imagine it. The central idea is for you to have a safe place to express your opinions, ideas, fears, and victories. Whenever you need to have an outlet without needing to share your ideas with another person, the journal will be there for you.
Sometimes, the way we view ourselves is a direct outcome of the stressful situations we are in. If you feel pressure from school, work, or your family environment, your self-esteem might be impacted. If you feel like you don’t have anyone to share your thoughts with, the self-esteem journal can be a great option.
The journal can be either physical, or it can even be on the notepad of your phone. No matter where you choose to keep it and how you should always have easy access to it. If you feel like your self-esteem is low, take a second to write. Try and investigate whether your feelings are a result of the pressure you are under. This will truly help you feel happier in the long run.
When someone is suffering from low self-esteem, it is not rare for them to only focus on their negative aspects. The one thing they are insecure about can quickly become many and put the person in overall negative space. Even if you can find nothing positive to write about yourself, it is important to start by writing down at least one thing every day.
It can be anything from the color of your eyes to how you can easily strike up a conversation with a stranger. You can even choose some motivational quotes to include, which will help you see just how strong you really are. This will sooner or later help you build a list of positive qualities that you can look at whenever you feel down.
This might not come as a shock to you considering the purpose of this journal, but it is true, a self-esteem journal can help you feel more confident. The good thing is that it can help you feel more confident about a lot of things. You might be nervous about many different things, from an upcoming deadline to writing a good thesis for college. Writing about them in a positive manner can help you change the way you see them. It all revolves around how you do it.
For example, you might be insecure about your height, your knowledge on a subject, or anything else you might think of. Writing about it can help you realize exactly why this can be an asset and how you can use it to your advantage. On the same note, you can come up with ways to improve it, if that is possible. This can help you build a schedule and stay motivated.
Doing something creative will almost always be a helpful way of making someone feel better. Not only are you going to spend more time writing about your experiences, but you will also be able to connect them with something beautiful. Using bold colors to write about everything you have achieved and are proud of is a good place to start!
If you’ve had a bad day, you can draw your feelings, choose some stickers to add or even do a collage. Journaling does not have to be limited to writing, and not everyone is always in the mood to write. Do not let this be the reason why you give up your journal. Find a way that helps you stay creative and positive and use it whenever you are going through a difficult time.
One of the reasons why having low self-esteem is tough is because it can interfere with the way you do things in your daily life. You might want to ask a question at college, but you are unsure of how it will sound to the others. You might want to go to a party, but you don’t feel confident in your outfit. All these problems are common and understandable.
A positive way to use your self-esteem journal is by motivating yourself to try something new. It does not have to be something extreme right away. You can start by something small yet significant, something that scares you but is not too far out of your comfort zone. Trying something new can have a big impact on your life and motivate you to be more daring in the future.
Last but not least, another positive impact a self-esteem journal can have on you is through helping you set a writing schedule. Your low self-esteem might impact the way you do a few things on a daily basis because of how you feel about yourself. Whether you are dealing with other mental health issues or not, creating a sort of schedule can help you stay focused on something.
By reminding yourself to write every few days every week, you can actually start doing things for you. Writing this journal is about helping you and allowing you to become a better version of yourself. You can start planning your journaling hours around other tasks you want to complete. After completing a new thing, even if it is a simple college exam that’s stressing you out, you can write about it and move on. This type of schedule can help you stay more positive and have something to look forward to.
Make the journal work in your favor
Taking the decision to start a self-esteem journal is big and important in your journey. Finding a way to express your thoughts and emotions is very important and can help you overcome a lot of trauma. Knowing that you can write as often as possible and be as creative as you want also plays a big part in this process.
What was the reason that made you think about starting to keep your own self-esteem journal?
Written by Helene Cue
About the Author
Helene Cue is a Writer, Editor, and Proofreader for BestWritingAdvisor.com. Helene has always prioritized helping her audience through her work, and she often writes for various online platforms in order to achieve that. In her spare time, she loves spending time at the beach with her loved ones.
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