When you say hi with a grin to passersby, their eyes naturally go to your smile. Naturally, you want to do everything within your ability to keep it gleaming.
But sometimes that every-six-months dentist visit just isn’t enough. Maybe you still notice staining on your teeth, or maybe your gums puff up at the slightest poke. Luckily there are some surprising — and sustainable — home remedies that keep your teeth glistening without expensive dental treatments.
1. Brush with Baking Soda
It’s cheap and it’s clean. Adding baking soda to your dental routine each day can be an excellent way to enhance your oral health. Mix it with a couple of drops of water until it turns into a paste, and then apply it with a toothbrush.
Baking soda can soothe your teeth and gums. This natural remedy also exerts antibacterial effects on plaque and tartar in the mouth. Plaque is the sticky substance that constantly develops on teeth, while tarter is the hardened form of plaque.
When you brush with a tablespoon of baking soda, the baking soda will remove tartar from your teeth and whiten your teeth. Consider mixing the baking soda with salt (just a pinch) as well, as salt is a strong natural disinfectant, meaning it can destroy some kinds of viruses and bacteria.
After brushing your teeth with your baking-soda-and-salt paste, feel free to wash out your mouth with lukewarm water. Doing this every week will help you to keep your pearly whites in tip-top shape.
2. Floss
Flossing may be one step in your at-home dental hygiene routine that you’re tempted to skip. Don’t, though. Flossing has some surprisingly stellar effects.
For instance, by using floss to remove tartar from between your teeth and gums once daily, you may see a noticeable improvement in the smell of your breath within one week. Flossing can also help you to prevent gingivitis, or gum disease. That’s because it can remove plaque that has accumulated on your gum line, which leads to this disease.
Flossing might seem like an important thing that your dentist nags you to do, but it truly does transform your oral health! And if you plan to undergo orthodontic treatment to straighten your teeth, you can still floss with ease if you choose teeth straightening aligners over traditional metal braces.
3. Massage Your Gums with Turmeric
Another surprising way to improve your oral health is to use turmeric on your gums each day. Turmeric, a bright yellow powder obtained from an Asian plant, can heal mouth infections and stop gum bleeding due to its therapeutic properties. This can be attributed to a turmeric compound called curcumin, which has anti-inflammatory and anti-microbial properties.
To use turmeric, simply mix some turmeric with mustard oil. Then, gently massage this mix on your gums.
4. Try Oil Pulling
Oil pulling is an Indian alternative medicine remedy that involves swishing with coconut oil or sesame oil for around 15 minutes every morning before you eat. This act may help you to reduce plaque buildup and also protect your gums against gingivitis.
5. Add Ginger to Your Diet
Yet another natural oral health remedy worth trying is adding ginger to your daily diet. This super-root does a great job of keeping your mouth healthy and clean by reducing plaque buildup and therefore preventing oral disease. Ginger can also help with strengthening your gums, whitening your teeth, and alleviating toothaches. This can all be attributed to ginger’s antibacterial and anti-inflammatory properties.
To incorporate ginger into your oral health routine, simply chew on a tiny piece of raw ginger or sip some ginger tea.
6. Eat More Onions
Finally, you can surprisingly improve your oral health by adding more onions to the menu.
This staple in the grocery store contains sulfur, a highly effective antibacterial ingredient. This means eating onions can assist you in your right against tartar and plaque. And yes, you have to eat them raw to experience their healing benefits.
You can easily eat raw onion every day by adding onion slices to your favorite salads, omelets, canned vegetables, or canned beans.
You can also apply an onion to an aching tooth to relieve your toothache, as onions can reduce inflammation and pain.
Boost Your Oral Health with Confidence Today
Improving your oral health is an important step in elevating your smile. Fortunately, you can easily do this at home using items you already have around the house, ranging from baking soda to floss and even onions.
Consider the many above-listed oral health improvement remedies you can start using at home. In no time, you’ll be able to take your smile up a notch and feel more confident in the months and years ahead.
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