Protein is an essential component of our diet. It consists of amino acids that help in the proper functioning of the body. It helps to keep the metabolism and blood sugar in check. After water, protein is the most critical nutrient. Whey protein isn't just a supplement for bodybuilders to recover from a rigorous workout, but it is beneficial for everyone.
Let's have a look at the six ways how protein powder helps in improving your appearance.
Delays signs of aging
Our body makes Glutathione from amino acids inside the cells. The caps of the DNA are called Telomeres, which play a crucial role in the aging of cells. Glutathione makes sure that the telomeres are intact to our DNA. As we age, this process deteriorates as old cells contain 20-30 % less Glutathione than young cells. Studies show that you can slow down the aging of cells by increasing the production of Glutathione. Whey protein consists of Glutathione, which is responsible for boosting immunity and increasing the antioxidant effect in the body. It helps in neutralizing the impact of toxins on the skin. Whey protein acts as a collagen protein that delays the signs of aging.
Weight loss
According to a study, taking specialized whey protein helps in losing body fat. During the study, the subjects with significant weight lost up to 500 calories by reducing their diet. The subjects who took Prolibra showed higher lean muscle preservation and less body fat as compared to the people who just controlled their food. People who took specialized whey protein containing Prolibra lost 6.1% of their body fat, which means there are fewer chances of obesity. High Protein and low carbohydrate content in whey protein contribute towards speeding up the metabolism. It helps in burning unwanted fat. It has low fat, less lactose, and cholesterol levels and also keeps your stomach full for longer.
Strengthens skin and nails
You see the first signs of aging on your skin. You start getting wrinkles, crow eyes, smile lines, and uneven skin tone. Protein is an essential component for healthy, wrinkle-free skin. It prevents premature aging of the skin. Whey protein helps in creating crucial enzymes and hormones that keep your skin healthy. Poor diet, UV rays, pollution, and smoking speeds up the breakdown of collagen because of their free radical production. Consuming protein gives you adequate collagen to keep your skin healthy and youthful. Whey protein has amino acids that help in retaining the elasticity and firmness of the skin. Protein powder also encourages healthy and robust growth of nails. Whey protein powder balances the serotonin levels that boost your mood, which means that you will be less anxious to bite your nails.
Promotes Healthy Scalp and Hair
Dry scalp is a common issue faced by both men and women. It occurs due to the low production of oil by the sebaceous glands leading to a lack of scalp moisturization. If you ignore this problem, dry scalp can lead to scalp psoriasis, flaky scalp, and acute problems like hair loss. Dry scalp is another sign of protein deficiency in the human body. Hair and its follicles are made up of protein, and having adequate protein in your diet helps in hair growth.
Studies show that a lack of protein in your diet can lead to hair loss. Including whey protein in your diet is an easy way to increase your protein intake. It reduces the problem of receding hairlines and bald patches. You can also take protein-rich foods like eggs, fatty fish, shrimps, to see improved results in your hair growth. You can also make smoothies using whey protein. Alternative use of whey powder is like a shampoo. You can apply whey directly to your scalp and then rinse off using lukewarm water. It gives your hair a good texture.
Improves Skin Complexion
According to a study conducted by the U.S. National Library of Medicine, Glutathione helps in lightening the complexion of the skin. The test conducted on a small group showed positive results when they were orally dispensed a daily dose of 500mg of Glutathione. One of the best ways to increase your glutathione levels is by taking whey protein. It contains high quantities of cysteine. Studies show that whey protein helps increase glutathione levels, which in turn resulted in reduced oxidative stress in human colon cancer cells. It also helps in treating skin infections.
There is a specific amount of candida (a type of yeast) that helps with the breaking down of food and absorbing nutrients. In the case of overproduction of these yeasts, it gets into the bloodstream, causing a fungal infection. Whey protein powder is the best treatment for fighting these skin infections due to its glutathione production. If you have a severe case of acne on your face, then use Panoxyl, which has Benzoyl peroxide. It helps in removing dead skin, reduces redness and inflammation of the skin.
Skin regeneration
Whey protein helps in speeding up the healing process of any wounds by activating the development of new tissue. Whey protein has amino acids and protein, which are the backbone of skin regeneration, along with lactoferrin that fights bacteria binding to host cells in the body.
Reduced consumption of protein can delay the process of scar healing. During rigorous training, your body goes through a lot of wear and tear. The amino acids in protein powder help in the regeneration of tissues. Whey protein has high amounts of Branched Chain Amino Acids (BCAA's) that contain components like valine, leucine, and isoleucine, which contribute towards muscle preservation by triggering protein synthesis.
Conclusion
The above are six ways of how protein powder helps in improving your appearance. Apart from the wonderful skincare and healthcare benefits, protein powder also treats fragile bones because of its high calcium content. It is also an important point to consider as men are more likely to die due to a hip fracture. Having whey protein powder along with your diet, it will keep your calcium levels intact. Therefore, this powdered protein powder is not just for the gym goers but for everyone who wants to improve their appearance. Make sure to combine your diet with exercise too.
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