As we spend a large part of our day at home it is only natural that we want it to be safe and healthy. But somehow, when we want to focus on our health, we put emphasis on our diet, exercising and sleep habits, neglecting the environment inside our home.
As your home environment is a place where you retreat after a long, busy day, it should promote health and safety in the first place. If we live in a dirty, unsafe and polluted home, it is only a question of time when we’ll feel the consequences on our bodies. In order to prevent that, read on to learn about the ways to make your home healthier.
Avoid different allergens and irritants
Our homes are full of all kinds of allergens and irritants. So, when talking about how to make your home a healthy one, avoiding and getting rid of these hazardous substances is of key essence. Kids are especially vulnerable to breathing in these toxic substances. How can you make your home allergens and irritants free? Well, for starters, ban smoking in your home, if you haven’t yet. Stop mould development by installing exhaust fans in your kitchen and bathroom and a dehumidifier in your basement in order to keep humidity levels low. Remember to remove any water-damaged carpets and furniture ASAP. When you clean or paint your home, make sure you open the windows. Don’t forget to change the furnace filters regularly.
Get rid of bugs safely
Mice, rats, bugs and other pests are a health hazard by themselves. But the products usually used to get rid of them are even more health-hazardous. These pesticides contaminate the air and the floor and they can cause neurological problems and even cancer. Children are especially vulnerable to these negative health effects. Instead of using these toxic ways of getting rid of annoying pests, you can seal off crevices in your floors and walls, weather-strip the doors and windows, and keep your kitchen clean and free of food particles. That will make it hard for the pests to enter your home. However, if this still doesn’t help, try using gels or baits instead of sprays.
Clean your home regularly
The dust and dirt pile up in our homes, on our floors, beds and pillows as well as bookshelves. To ensure our house is healthy and safe for living at all times, we must deal with this problem by cleaning our house regularly. That means dusting, vacuuming, cleaning the floors, changing the beddings and washing the curtains regularly, to mention a few. If we’re chronically exposed to dust and dirt, it can cause some allergies as well as asthma.
However, every once in a while, we can hire a company that will ensure our home is thoroughly cleaned and free of dust, dirt and pollution. Companies such as Simply Spotless Cleaning offers a wide range of professional cleaning services, which include cleaning your kitchen, bathrooms, open interior, window interior, cabinet and drawer interior, and so on. Basically, they can make your home spotless, healthy and safe.
Check for the presence of carbon monoxide
Carbon monoxide is a colourless and odourless gas that can cause flu-like symptoms when present in low to medium levels. High levels of this toxic gas can cause severe health problems, especially in children as it prevents oxygen from getting to the heart and brain. In order to detect the presence of this gas, people install carbon-monoxide alarms outside bedrooms and other sleeping areas. It’s key. How does this gas get into our household? Well, it is produced by the incomplete burning of fuels such as coal, wood, charcoal, oil, kerosene, propane, and natural gas. You should check your fuel-burning appliances and make sure they are working properly. Remember to inspect your heating system and chimney every year. Things such as portable generators, cars, lawnmowers and power washers that are powered by an internal combustion engine can all be sources of carbon monoxide.
Avoid chemical-based products
Instead of using chemical-based products for maintaining your home, use essential oils, basic soap and water, or plant-based products. Chemical-based products can foster asthma and cause cancer. To avoid any potential health problems and to make your home healthier and safer, use natural products such as baking soda, vinegar and lemon.
Get an air-purifier
To assure you’re breathing in pure air, invest in a good air purifier. Pollution from the air is linked to a few health problems involving the lungs and heart. The air purifier’s function is to filter out the toxic particles.
Maintain the overall health and safety in your home by regularly cleaning it, getting rid of pests, putting a stop to all kinds of allergens and irritants, checking for the presence of carbon monoxide and avoiding chemical-based products.
Written by Miriyan Muller
About the Author
Miriyan Muller is a passionate blog writer who is fond of writing about renovation, design. She usually spends her time on reading the related articles which are inspiring in order to learn a lot of things in the world.
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