7 Easy Recipes to Kickstart Your Juicing Passion

05.03.2020 WELLNESS 0.0 0

juice

If anyone hasn't tried juicing yet, then he or she must give it a shot once. It is fun and it also blends all the healthy nutrients from the fruits and vegetables into your glass that'll energize you for the rest of the day. However, many people consider it a replacement of whole foods that we think is not based on facts. Wholefoods contain necessary fibers that cannot be replaced by fruits and vegetables.

Juices can be considered as a great supplement to your diet as they add much more nutrients through a drinkable treat that you otherwise would have missed.

The habit of juicing is packed with a lot of health benefits from clearer skin, better glow and faster metabolism to a better functioning immune system. All these benefits come with your favorite fruits and vegetables that you can also consume on the go.

Juicing Machine

Before starting with the juicing process, it is essential to have the right kind of juicing machine. The best blender would perfectly extract the taste and nutrients of your favorite fruits and vegetables. However, for first-time buyers, this could be daunting.

There are two main types of juicers you can go for, the centrifugal ones or masticating juicers. Let's first come towards the centrifugal juicers. They can be quiet loud and if the motor is run for too long, they tend to heat up which might damage the nutrients in your juice. They might also not be the best option for extracting leafy greens. However, they can be purchased for as low as $35 - $40. The whole juicing process would be a lot faster with these machines in your kitchen. It is essential to opt for the best blender according to your preferences - many people compare Vitamix 7500 vs 750 because of their unique features.

Another option is to go for masticating juicers. They are quieter than the centrifugal juicers and extract a lot more juice from your fruits and vegetables. Apart from that, they can be the perfect choice if you are a big fan of green juices. However, their prices start from $350-$400 which might discourage the first-time buyer.

Easiest Juicing Recipes

Now, let’s come towards the main easiest recipes that everyone must try at the beginning of their juicing passion. This would not only allow you to enjoy the whole process but would also give you a perfect drinkable treat at the end.

All of the recipes are prepared while considering the ease of procuring the items and preparing the drinks. Thus, most of them have about three ingredients. All of the ingredients that are used can be easily purchased from your closest stores. You won't have to wander the stores to enjoy these delicious drinks.

juice

Source

Green Queen

If you were looking for a perfect green juice to refresh your body in summers then this one is for you. The combination of cucumber, apple, pear, and celery gives it a perfect fruity and refreshing taste.

Recipe

Celery (3 stalks)
Large Cucumber (1/2)
Green Apply (1 medium-sized)
Pear (1 medium-sized)

Instructions:

Slice the apple and pear into eight pieces then toss all the ingredients into the blender.
Now run it for a few minutes until all the ingredients have blended perfectly.
After this, pour it into a glass and you'll have a perfect treat for summers.

Ginger Splash

If you are a fan of tangy ginger flavor then this one is for you! The addition of lemon and carrots balance-out the strong flavor of ginger and create unique taste when blended together.

Recipe

Apples (2 medium-sized)
Carrots (5 medium-sized)
Ginger (1/2 inch)
Lemon (1/4 & peeled)

The Pineapple Blend

If you are in a mood to enjoy the leafy greens with a tropical touch then the pineapple blend in tailored just for your needs.

Recipe

Fresh pineapple (1/4)
Kale Leaves (4)
Peeled banana (1 medium-sized)

Immunity Booster

Feeling drained because of the weather or having issues with multiple illnesses? Immunity booster would give your immune system the required boost to fight off the germs and bacteria in your system.

Recipe

Lemon (1/4 - peeled)
Oranges (2 - peeled)
Ginger (1/2 inch)
Apple ( 1 medium-sized)

The Cooling Hub

Fruity and bright, this amazing juice recipe would make you fall in love with lemons in your drinkable treats.

Recipe

Cantaloupe (1/4 - riped)
Cucumber (1/2 - medium-sized)
Celery (2 stalks)
Lemon (1/4 - peeled)

The Purple Antioxidant

This juice will protect your cells from damage due to its antioxidant nature. However, if regular beets are not a thing for your tastebuds, you can include golden beets that have a lesser touch of earthiness and are milder in taste.

Recipe

Blueberries (1 cup)
Beets (2 medium-sized)
Strawberries (1 cup)

Kale Kick

Blending together leafy greens and extracting the right amount of nutrients with a good taste can be a challenging task. However, you will be able to enjoy the perfect green taste with a fruity touch that would list this recipe among your favorites.

You might need a masticating juicer for this recipe as centrifugal juicers would not be able to juice peeled banana and kale leaves.

Recipe

Strawberries (1 cup)
Kale Leave (2)
Orange (1-peeled)
Banana (1-riped)
Carrots (3 medium-sized)

Final Thoughts

It is preferred to drink your juices as soon as you pour them into a glass. However, if you are a fan of chilled juices then you can refrigerate them for an hour to add to their refreshing taste.