For many of us, we only remember to care for our health when something is amiss. You start eating healthier when you’re sick and go to a chiropractor after you’ve pulled a muscle. However many issues that arise with our health can easily be prevented with just a bit of consistency. For those with aches and pains from long days in an office chair, or who pull a muscle after a move, there are weaknesses in the muscles or ligaments that could have been addressed earlier. In addition to remaining active, stretching can go a long way towards preventing pain and injury.

Even for those who aren’t regularly working out, stretching regularly can do a lot to increase your flexibility, strength, and overall health. The good news is that it doesn’t take a lot of time to reap these benefits, either. You can spend a few minutes in the morning or evening.

For a great place to start, check out this evening stretching routine by Sleep Advisor. Their animated explanations make it easy to follow along. Not only will these stretches help ease aching back or hip pain, but the relaxing routine is a great way to wind down after a long day. Try it out tonight for your best night’s sleep ever.

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