If you want to shake up your fitness routine with a low-impact workout, Pilates is definitely the way to go. The easiest way to learn all the core techniques is by taking classes at a fitness center. You can then take your knowledge home to enjoy virtual workouts or just engage in the movements all on your own. Ready to get started? Here’s what you need to know about getting ready for your first Pilates class.
What is Pilates?
Pilates is a low-impact, full-body exercise designed to help improve your core strength, flexibility, and posture. Each workout takes between 45 to 60 minutes, although you can adjust the timing to your needs.
You can either do your workouts on a yoga mat or by using the reformer machine. On the reformer, you’ll position yourself on the sliding platform, and then use the bars and pulleys to complete each movement.
How to Gear Up
In order to get the most out of each Pilates class, you need to gear up accordingly. Your gear starts with your workout wear, which should be well-fitting, but flexible and comfortable.
You want your clothing to hug your body to avoid getting caught in the equipment and let the instructor better observe your movements. Although you can do Pilates barefoot, pilates grip socks are often a better choice due to their ability to protect your feet and keep you stable.
Unless you’re doing a reformer class, you’ll also want to bring your own yoga mat.
Your instructor should provide the other gear you need, such as a magic ring and resistance bands. If not, they’ll let you know what to bring during your first class.
What to Expect
In a beginner Pilates class, you’ll get a broad overview of the movements and techniques used for a basic workout. Your instructor will go over how to properly move your body and breathe at the start of the class.
Then, they’ll likely go through the following moves:
- The Hundred: An intensive breathing exercise that activates the core and helps keep you grounded through the workout
- Leg Circles: Just like it sounds, you’ll move your legs in wide circles to open the hips and strengthen your core
- The Roll Up: You’ll lie flat on your back, and then slowly roll your body up into a sitting position to strengthen your core muscles
After those three moves, you’ll undoubtedly move into the Series of 5 ab workouts. Although designed to boost core strength, these moves will have you working your full body.
Key Benefits
When done regularly, Pilates can help strengthen your core to give your body more stability and balance. You’ll gain a ton of flexibility as well plus have better posture and find it easier to move around. Your full body strength and endurance will increase as well, especially as you start engaging in more advanced moves. You can expect a stronger mind-body connection after every workout along with a decrease in your stress levels.
Overall, Pilates classes work best when you go three to five times a week. You can get started by contacting a fitness center near you to get on the schedule. From there, it’s just a matter of getting the right gear and showing up for your first class.
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