How People Doing Business Can Maintain Superb Fitness
17.01.2020 WELLNESS 0.0 0

fitness at work



Staying in superb physical and mental health is critical to be able to run any business successfully. However, many entrepreneurs in today’s generation are facing the problem of burn out. Burn out is a condition that occurs when a person works way beyond his physical and mental capacity. The excessive tiredness during a burnout can severely hamper the productivity of those who are involved in a business.


It is not at all hard to be in fine vigour even if you have long work hours. There are some relatively easy strategies that you can adopt in your life for boosting your health as well as overall work productivity.


Avoid Sitting for Long Hours

We, as human beings, were not intrinsically designed to sit at a place for 8 hours. Idleness is probably the leading cause that invites many ailments in our body. Try to move as much as you can, even if you have a desk job. Walk around and talk with your colleagues whenever you get time. These techniques are useful for preventing problems like soreness, headache and neck stiffness. You can also invest in a standing desk that would prove fruitful in avoiding these problems.


Drop the Comparison

The unhealthy comparison that happens today because of social media has become the root cause of self-hatred among people. Regularly seeing the ‘highs’ of people can make you feel inferior at times. While it is necessary today to be on social websites to take the business to a higher level, it definitely should not lead you to be an addict.


Understand that everyone has good and bad phases in their lives and it is absolutely normal. Just keep a check on the time you are spending on social media and also on the things you are doing there. Keep away your phones and laptop aside when you are done with your work.


Get Good Night Sleep

No other thing can give you the benefit of a good night’s sleep. Waking up fully refreshed can set the tone nicely for the rest of the day. Entrepreneurs should not deprive themselves of sleep as it can be a cause of irritability as well as inefficiency. Sleeping 7 hours a day is not an unproductive thing; rather, you will see a surge in your productivity because of it.


Go to bed at the same time every night as the body will slowly adapt to it, helping you to doze off faster. Keep your bedroom as dark as possible to get uninterrupted sleep.


Never Skip Breakfast

Skipping breakfast leads to many health complications. Diabetes and low blood pressure are the most common of them. People doing business should ensure that they are not missing their breakfast. When you fill yourself with the first meal of the day, you will notice your energy levels get a considerable boost. Regularly having your breakfast also maintains a healthy weight.


Find Time to Meditate

Meditation is one of the best methods to beat stress and anxiety. By being mindful of your thoughts, you can achieve that calm and serenity in your life. It is necessary to add meditation to your list as long working hours can take a toll on the overall mental health.


There are meditation techniques like Vipasanna, where one needs to focus on the breath coming in and going out. It is a method that restores restful sleep, concurrently boosting mental health as well.


Keep a Check on Bad Habits

If you allow your bad habits to dominate you entirely, it can prove detrimental to your career. Working professionals, including people running a business, can sometimes fall prey to unhealthy habits like drinking and smoking.


People who are addicted to alcohol can try cutting back their drinking quota to diminish the craving slowly. Identification of triggers that force you to drink also helps a great deal in rooting out this problem. Smokers, on the other hand, needs to be a little more vigilant as tobacco (in cigarettes) is highly addictive. A gadget like E-Cigarette is capable of adjusting the nicotine strength of your e-juice, which gradually helps you to end the dependency on tobacco.


Never Miss the Workout

No matter how tight the schedule might be, entrepreneurs simply can’t afford to miss their daily workout. Being physically fit is essential for entrepreneurs to focus on the business better. A healthy body and a sharp mind go a long way in carving out a successful business career.


Focus mainly on strength training exercises like weight lifting, push-ups, and squats as these build energy as well as endurance. Some of the biggest benefits of working out daily are:

● Improved Creativity

● Improved Mood

● High Energy

● Increased Focus

● Better Sleep


While the success of your business should come at the top of your list, it must not come at the cost of your health. If you can somehow strike the right balance between your health and work, you will be surprised at how it boosts your career graph.

Written by Lynda Arbon



About the Author

Lynda Arbon is a passionate and enthusiastic health blogger. She likes keeping herself updated on health trends and blogs. Her favourite pastime is learning history and solving crossword puzzles. Follow her on Twitter.



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TAGS:wellness, entrepreneurship, Health, fitness

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