How to Avoid Feeling Fatigued?
07.12.2021 WELLNESS 0.0 0

avoid feeling fatigued


“Fatigue is here, in my body, in my legs and eyes. That is what gets you in the end. Faith is only a word, embroidered.”

- Margaret Atwood 

The global pandemic of COVID-19 taught human beings enough lessons about health, hygiene, and the importance of life. Besides common health issues like depression and anxiety, a high majority of people complained about fatigue. 

In this regard, Statista conducted a study and revealed that more than 26.6% of respondents witnessed fatigue issues or felt sleepy from the last seven days (as of fall 2020). Besides, a high majority of U.S.-based college students showed severe symptoms of depression from 2020 to 2021. 

Fatigue - A common yet uncommon condition 

It may interest you to know that as per the Conference Board of Canada, up to 30% of Canadian employees experience fatigue issues regularly, typically during the peak work week. 

It’s common to feel fatigued in this extremely hectic world. Excessive workload and a heap of responsibilities are common to make you skip your meals and live on those quick cups of coffee. Such practices may help you wind up your work quickly, but deep down, it hampers your health to the core. 

So, you better avoid skipping your meals and look at your fatigue issues right from day one. Here are some ideal ways to get rid of them. 

1. A balanced diet

Food is the only source of energy for your body. When you eat healthy food, you remain energetic throughout the day. It helps you skip many health issues, neurological disorders like stress, fatigue, drowsiness, and much more. Therefore, ensure that you eat a well-balanced diet containing a perfect blend of proteins and unrefined carbs. It helps you pace up your energy levels effectively. Also, a balanced diet encourages healthy digestion making your metabolism stronger. In fact, many researchers co-relate chronic fatigue to irritable bowel syndrome. Moreover, this combination can prove ideal to manage IBS as well. 

2. Try CBD

Do you know why Canadians are in love with CBD? Well, it keeps them energetic and composed throughout the day. CBD is a concentrated component that helps you keep going even in the dullest moments. As a result, people commonly look upon a cheap bud canada or any other form of CBD to accelerate their energy levels while skipping fatigue issues forever. It comes in different forms like edibles, buds, flowers, wax, and much more to try. 

3. Water

Water is the ultimate key to many health issues revolving around you. Be it fighting back acne or handling your weight loss issues, a good water retention rate is all you need. So, consume water and wave off fatigue forever.  

The bottom line is that 

Feeling low on energy may be a common thing for many. But rather than ignoring it for long, you should consider it as a troubling factor taking a toll on your overall lifestyle. When it becomes a part of your life, fatigue can hamper your quality of life while disturbing your mental peace. But why let that happen when you can get rid of such signs in no time? Practice the above-mentioned hacks to make the difference.


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TAGS:tiredness, fatigue, wellness

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