How to Come Out of Stress and Anxiety
01.08.2021 WELLNESS 0.0 0

overcome stress


Though there is a ton of information on the Internet regarding general wellness, almost all of them seem to contradict one another, creating great confusion. Also people need more clarity on the importance of mental well-being as a lot of emphasis is given to physical health only. 

It is obvious that a peaceful mind is necessary to fight all the obstacles that can come along one’s way. It is the mental toughness that counts when we are dealing with high pressure situations.

In this article, you will learn some important tips to manage your mental health so that you can ace in your life, both personally as well as professionally. So, let us begin.

Go to the Root of Your Problems

In order to solve your problem, you have to go to the very roots of it. Most people don’t do this as they fear they may have to face all their weaknesses. One needs to understand that a permanent change only happens through studying your own weaknesses and overcoming them. Hence, the first thing you need to do is to get rid of this fear of knowing yourself.

If you can analyse the source of all your problem, you will automatically find ways to come out of it. The most arduous part of solving a problem lies in the execution part of it. So, you need to adopt an attitude where you can train your mind to do things even if you feel like it or not.  

Practice Meditation

Meditation is probably the best technique to overcome stress and anxiety. Also commonly known as mindfulness, meditation helps you to become a witness to your thoughts thereby helping you to not jump the gun always. Moreover, if you are in control of your thoughts, you will be able to deal with each and every situation of your life calmly.

To start with meditation, you need to learn how to sit quietly at a place for about 20 minutes. We are living in a world where we are constantly occupied with one thing or the other and that decreases our attention span as well. So, you need to learn how to be absolutely unoccupied and that will help you to meditate for a longer period.

Get Over Unhealthy Habits

Having unhealthy habits can wreak havoc on both your physical and mental health. Whatever may be the addictions, try quitting it at the earliest. Speaking of addictions, there are two of them where most people find it difficult to come out of, viz., smoking and drinking. These two vices have the potential to damage almost all organs of a human body. 

If you think you are a heavy drinker, try reducing your drinking quota which will help you to quit alcohol addiction slowly but surely. This is a better way to overcome alcoholism than trying to go cold turkey. Similarly, if you are addicted to smoking, you can use electronic cigarettes in its place, which are comparatively much less harmful than traditional cigarettes, owing to their zero tobacco content.

Workout Regularly

As stated above, mind and body are not two different entities but a single unit. A strong body is necessary to have a strong mind, which also helps you in tackling life situations in a much better way. Besides, the mere discipline of waking up daily and hitting the gym is a great way to callus your mind.

You might not be aware of the fact that exercise also helps in curing depression. When you workout, your body releases endorphins which are called happy chemicals in the body. Endorphins play a significant role in keeping yourself in a good mood.

Try to Be Social

Social Isolation has always been a huge triggering factor of mental illness. One should know that human beings are social animals and hence require regular interaction with others. Separating oneself from the rest of the world can be a reason for having low-confidence as well as low self-esteem.

Starting a conversation with a stranger is often a good socialization tip for introverts. The magical art of “small talk” can do wonders in improving your confidence and self-esteem. Also, pay your gratitude to the ones who have done something good for you. A “Thank You” can make a person feel wonderful and it will also help you make new relationships.

Final Say

Managing your mental health is key to leading a peaceful life. The above tips shall surely help you to strike a chord between your personal and professional life, thus keeping all kinds of unwanted stress and anxiety at bay. Remember to smile often as life is best lived with a playful, joyful attitude with absolutely no seriousness. 

Written by Lynda Arbon


About the Author

Lynda Arbon is a passionate and enthusiastic health blogger. She likes keeping herself updated on health trends and blogs. Her favourite pastime is learning history and solving crossword puzzles. Follow her on Twitter.


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TAGS:well-being, Anxiety, mental health, Stress

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