Ageing is inevitable, and although a person’s genes give a crystal-clear indication of how long he/she could live, how he/she lives has a significant impact on his/her longevity. Today’s generations have swapped traditional habits of eating leafy green vegetables, soya, rice, and other nutrient-rich foods for a more western way of life like eating junk food. That is also one reason why people from the current generation are not living as long as the previous ones.
Nowadays, most people dream of ageing gracefully and living a longer healthier life with good friends, family, and plenty of activity. However, without healthier habits, it is far from becoming a reality.
So, let us check out how some people enjoy all of the benefits of their age while maintaining good health and a peaceful state of mind. Here are the top secrets of theirs.
Build a Strong Social Network
Maintaining a healthy, active social and community life can make a person feel happy. Not only that, but a strong social network can also help a person live longer. As per the study, loneliness can lead to severe health issues and even death. Therefore, it is wise to ensure that a person maintains a healthy and active social life, as he/she gets older. It will protect him/her from depressive symptoms and guard his/her brain against signs of cognitive decline such as Dementia and Alzheimer’s.
Do not be a Couch Potato
Exercise is one of the best ways that can keep a person fit as he/she ages. It helps in avoiding chronic conditions such as heart disease and diabetes and helps in increasing mood-booster hormones in the brain. Ultimately, it will contribute to a person’s body fitness and health. Therefore, a person should get off the couch and involve him/herself in a daily exercise routine.
Avoid Smoking and Use Alcohol Responsibly
Giving up cigarettes can lengthen a person’s life. As per the study, smoking is linked to diseases and early death. One research also suggests that if individuals quit smoking by age 35, then it can prolong his/her life by up to 8.5 years. Quitting smoking can extend a person’s life, and one should always remember that it is never too late to stop. Besides, one should try to quit alcohol. But if that is looking like a daunting task in starting, then at least one should try to drink in moderation. Too much alcohol consumption pads the belly boosts blood pressure and can be the reason for other health problems.
Stay Away From Chronic Stress and Anxiety
Stress is the most common factor when it comes to chronic diseases and conditions. It can also decrease a person’s life span. So, one should find some ways to reduce stress and anxiety. For it, a person can engage him/herself in meditation, yoga, or a favorite hobby. Even maintaining an optimistic outlook on life and prioritize happiness can also be beneficial.
Follow a Well-Balanced Diet Plan
A nutrient-rich diet plays an imperative role, and it is a crucial contributing factor for a healthy life. One should eat plenty of healthy plant foods as it helps a person live longer and lower the risk of various common diseases. To make sure maximum health, one should ensure that he/she eats a proper mix of nutrients, incorporating plenty of leafy greens, vegetables, protein, and fiber. Besides, one should also drink plenty of water and intake enough fluids to keep him/herself hydrate. In addition, a person should downsize his/her meal as the day goes on.
Learn About Liver Wellness
One should learn about ways to keep his/her liver healthy. For this, one should maintain a healthy weight, avoid toxins, exercise daily, practice safe sex, avoid contaminated food and water, quit smoking and use alcohol responsibly. By doing so, one can keep his/her liver in tip-top condition and protect him/herself against different types of liver diseases.
Make Sleep a Priority
One should take 7-8 hours of sound sleep. As per the study, people who sleep seven to eight hours each night live significantly longer than people who sleep less than 5 hours or more than 8 hours each night. Therefore, a person should prioritize his/her sleep if he/she is in a quest for overall well-being. It will help him/her feel healthier and alert and can protect from an early death.
If a person wants to live a longer and better life, he/she should not wait until he/she gets older. The reason is quite simple – many diseases linked with old age, such as different types of liver diseases, cancer, and many more, can take root in mid-life. Long and healthy life is something that most people want, and luckily, it is not difficult to achieve it. By practicing good habits in diet, exercise, sleep and maintaining an active social life, one can increase his/her odds of a longer and more satisfying life span.
Written by Lynda Arbon
About the Author
Lynda Arbon is a passionate and enthusiastic health blogger. She likes keeping herself updated on health trends and blogs. Her favourite pastime is learning history and solving crossword puzzles. Follow her on Twitter.
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