One of the most common injuries is foot injury when you are active and do sports. Even though they are so common in any sport, the most recurring injuries happen when running, playing soccer, and tennis. But that doesn't mean that you should just quit sports because there is a possibility of getting injured. There is no question that sport is one of the most important things that you can do to keep your body and mind in shape and healthy. Not only that, but it will make you feel super confident and proud of the work you are putting into taking care of your body. If you enjoy doing sports and being physically active, here are some tips that will help you treat foot injuries.
Achilles Tendinitis
Your Achilles tendon is located in your ankle, and it is the largest tendon that a human body has. Therefore, when it's injured, it will cause a lot of discomfort and pain and make walking pretty much impossible. But when you are an athlete, that can potentially cost you a lot of time to spend resting. It is one of the most common injuries, and in most cases, it isn't caused by an injury but by overusing it. When you are an athlete and constantly using your feet, your tendon creates tiny tears, which will cause inflammation and pain. In most cases, it can be treated without surgery with a lot of stretching and physical therapy and enough time to heal properly. But in some cases, it requires a surgical procedure and a lengthy recovery period.
Plantar Fasciitis
Another very common foot injury for runners is Plantar fasciitis. The symptoms are irritation and degeneration of the layers of the tissue on the bottom of your foot. It would feel like a spring when you are running. The best way to prevent it is by running on hard surfaces. Another thing to pay attention to is to have shoes that fit your feet perfectly. The best way to ensure that your running shoes fit properly is to consult a professional to help you with the treatment. The first and most effective way of treating it is to rest your feet completely, but if you overuse it, like Achilles tendinitis injury, you will need surgery to get rid of the pain. Make sure that it doesn't come to that, as you will need at least three months of recovery time before getting back into being physically active.
Turf Toe
Even though turf toe is so common, few people know of its existence. This injury is usually caused by excessive bending of your big toe joint. In most cases, you will be experiencing pain because you are constantly jamming your toe or pushing off when running or jumping. Turf toe is most common amongst football players, but it is still a common injury in any sport that requires you to use your feet. The signs of having a turf toe are pain, limited movement, and swelling of your toe. But it can also be because there is damage to your toe underneath the cartilage. Depending on the severity of the injury, you can treat it with rest and cold compress, or it will require professional help. When you are searching for a professional specialising in foot injuries, make sure that you choose the best Fairfield podiatry or a trusted one near you.
Metatarsal Stress Fractures
Unfortunately, athletes are very familiar with metatarsal stress fractures. The metatarsal bones are located in your midfoot section and are long and tube-like. When you fracture it, it means that one of the five metatarsals has cracked or fractured. It can be caused by an injury, stress or even repeated overuse. Once again, depending on the severity of your injury, there are many ways you can go about treating it. In most cases, it will require you to relieve the pressure of that foot, or it will require you to wear a cast to help with the healing process. The whole process might take up to 12 weeks.
Heel Spurs
A heel spur is a calcium growth that forms between your heel bone and the arch of your foot. It will often go unnoticed by many people, but it will usually get inflamed when you are an athlete. They are caused by long-term stains on your ligaments or muscles. Treatments for heel spurs are typically cold compresses, OTP pain medications or even injections.
Even though most foot injuries will heal by treating them with compression and elevation and some ice, if you don't notice it in time, you could make it worse, and your injury will require surgery. Make sure that you are taking care of your feet while exercising.
Written by Frank Robertson
About the Author
My name is Frank Robertson. I’m a writer. I choose my topics carefully and try to write about topics that can help my readers. Connect with me on Twitter
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