It is not a secret that abs zone is one of the most troublesome areas. Abdominals require special attention. To acquire desired shape of your abs and retain result for a long time period you must consider both healthy diet and daily exercises.
Your meals should include sufficient amount of proteins, slow carbs, unsaturated fats, fruits and vegetables, wholewheat food, dairy products.
Eat small portions of food 3-4 times a day. Increase consumption of water. Your diet should be rich in nutrients. Deficit of macro- and micro- elements may slow down your metabolism. Slow metabolism holds back weight loss process, compels organism to work in "standby” mode instead of using reserves for energy.
Exercises boost metabolism, ensure muscle weight gain, help to burn calories and fortify immune system. Increased muscle mass guarantees that your body will burn calories even at rest.
Unfortunately, busy schedules or lack of motivation make people postpone exercises for far future. Eventually, dream about flat abs and attractive shape remains unrealized.
Innovative company Runtastic, which was founded in Linz (Austria) and specializes in production of fitness apps, hardware and services, launched another market hit "Runtastic Six Pack Abs Trainer, Exercises and Workout”. Runtastic Six Pack app includes set of exercises aimed at the improvement of abs zone.
Now you don’t have to buy costly gym membership cards or hire personal trainers to help you to stay in shape. With Runtastic Six Pack you can exercise at home or at place which is the most comfortable for you. In addition to this, no gym equipment is required. App contains instructional ab workout videos in which avatar trainers guide you during the whole exercise process. You are able to adjust difficulty of exercises and filter them according to your personal fitness level.
Runtastic Six Pack provides you with a 10 week Pack Plan with a fully customizable workouts tailored to your target areas, weight loss goals and daily schedule.
60+ Unique "Tip of the day” messages feature helps to maximize your potential and achieve marked results. Runtastic Music Pack feature provides you with unique music mixes to match your workout and mood.
Function of social sharing allows you to share your achievements, photos and tips on facebook and twitter.
App works with smartphones and tablets and is available for download on Apple Store and Google Play Store.
Wherever you are, whatever you do, your personal Six Pack trainer is available anytime, anywhere.
To track weight loss progress and set more accurate goals to achieve your ideal body I would encourage you to use Runtastic Libra.
Runtastic Libra is the smartest scale on the planet that speaks with your smartphone/tablet. The scale allows you to measure overall weight, body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned). The data transfers to your smartphone or tablet using energy-efficient Bluetooth Smart (4.0) technology. On Runtastic.com, you can use your body metrics to generate detailed statistics and in-depth analysis. Thus you can measure the effectiveness of your exercises and create optimal personal program which delivers satisfying results and help you create shape of your dream.