Top Tips for Improving the Health and Appearance of Your Smile
05.08.2020 WELLNESS 0.0 0

improve health of your smile


Having a charming smile is one of your best assets. People, even strangers can warm up to you if they see you sporting a warm and friendly smile. While certain aspects of how our mouths and teeth look are God-given, there are some things we can do to improve the health and looks of our teeth for a better smile.

Brush and Floss Daily 

While good dental care starts with brushing twice daily using the right technique, toothbrush, and toothpaste, you should also make it a point to floss daily to remove the buildup of plaque in between the teeth and from under the gum line, both places where the toothbrush cannot clean effectively. When ignored, the buildup of plaque and tartar can cause periodontal disease that can result in your losing teeth. If you notice bleeding, it is due to gum disease; however, bleeding will usually stop in a couple of weeks if you floss daily when the onset of gingivitis is mild. And if you need urgent dental care, do consider this emergency dental clinic in Sarasota fl

Visit Your Dentist Every Six Months

Visiting your dentist every six months has multiple benefits. Not only do you have less chance of developing periodontal disease due to regular cleaning of your teeth but also you will get screened for conditions like oral cancer and other dental hygiene issues. Treatment undertaken in time helps to maintain the structure of the teeth better and prevents decay from spreading and also arrest other infections that may cause a variety of diseases, observes Dublin OH dentist Dr. Roland Pagniano Jr.

Quit Smoking and Limit Consumption of Tea, Coffee, and Wine

Teeth can end up being permanently stained if you smoke cigarettes and also cause your gums to recede and develop pockets making your teeth look unsightly. Colored beverages like tea, coffee, and red wine can stain teeth if you consume them frequently. Superficial stains can be polished off by the dentist; however, if the tooth enamel is stained internally, it is often permanent. It is wise to also limit the consumption of alcohol and sodas as they tend to deplete the calcium levels in teeth making them weaker. Rinsing your mouth frequently can help to prevent staining and tooth decay by food and drink.

Use quality based brightening items 

Numerous individuals head for brightening items to help the shade of their teeth. Nonetheless, it is profoundly essential to pick the ones that are of the best quality. Additionally, there are items that function admirably as per a particular teeth type. Proficient laser brightening and custom plate can give surprisingly better outcomes. 

Drink a ton of water 

This is as significant as it can get. Water doesn't just detoxify the body, it is also additionally exceptionally noteworthy for dental prosperity. It flushes out messy, tenaciously stuck particles between the teeth – helping evacuate such terrible smell to a limited degree too. 

Get dental issues analyzed in the underlying stages 

Any torment in the teeth or obvious dental side effect. Get a meeting with your dental specialist when you can in light of the fact that a postponed dental issue can go far, even to the loss of your teeth! 

Cosmetic medical procedure may profit extreme cases 

Corrective dentistry has been seen as extremely accommodating with malocclusions. Corrective medical procedure offers a wide exhibit of choices and you are unquestionably going to find one that suits your desires.

Use a Good Quality Toothbrush

A good quality electric toothbrush can clean teeth better, remove plaque and tartar more effectively, and result in healthier gums. Even though the initial cost of purchase is higher, the bodies are built to last long and you can just change the heads as they wear out. Even the same brush can be shared by all the family members. However, if you are using a traditional toothbrush, you should use one with soft bristles to prevent your teeth from being damaged and gums to recede from aggressive brushing.


Keeping teeth healthy and looking good also requires you to pay attention to your general health as conditions like obesity, diabetes, and hypertension can affect their appearance and health. Make it a point to drink lots of water to not only keep yourself hydrated well but to flush out food debris from your teeth that can lead to dental diseases.


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TAGS:dental health, Health, dental care, well-being, Teeth

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