Top Tips For Losing Fat Without Losing Muscle
12.04.2023 WELLNESS 0.0 0

lose fat without losing muscles

Photo by LyfeFuel on Unsplash

Losing weight often happens hand in hand with losing muscle. While you want to burn fat, it's important to keep the muscles strong and defined for a more athletic look. If you're unsure how to achieve the best results when shedding extra weight, we're here to offer invaluable tips. From having enough protein in your diet to exercising well, you'll quickly become your best-looking self after following the steps below.

Regular exercise with a well-planed training schedule

After the proper diet, physical activity is crucial during weight loss. Regular exercises with a thought-out plan bring exceptional results. Moderate to high-intensity cardio is the key to keeping muscles while burning fat. 30 minutes of cardio a day is all you need to start a fat-burning process and look lean in a few months. From volleyball to basketball, soccer, and boxing to running and cycling, cardio training is vital for shedding pounds and keeping muscles toned. The higher the intensity, the more calories you’ll burn. So, don’t be afraid to challenge yourself and see how much you can endure. Strength training two to three times a week will help you reach your goal faster. Consider tai chi, yoga and Pilates too.

Supplements help

When you need to speed up your fat-burning process, supplements can help. You can find top-quality fat burners online and have those pounds disappear without sacrificing your muscles. They will increase your perspiration, intensify focus, and increase your body's ability to burn fat faster. Consume fat-burning supplements after a workout for even better effectiveness and a quicker fat-burning process. Fat burner supplements also fuel you with energy making you feel more motivated for those morning or after-work training sessions.

Stick to proteins

A protein-rich diet is essential for proper weight loss, where you'll keep your muscles ready to pump. First of all, your body will use more energy to digest protein than carbs or fat. More importantly, proteins keep your hunger satiated for much longer, thus keeping overeating at bay. So, eat brown rice, quinoa, beans, eggs, nuts, seafood and lean meat like turkey for the best nutrition during weight loss. Fresh vegetable juice, coconut water, and green tea, alongside protein shakes, will also be good choices. Eating proteins 45 minutes after a workout helps maintain a healthy recovery process.  

Remember to rest

You didn’t accumulate all the pounds overnight, so you cannot expect to burn them in a blink of an eye either. Don’t exert yourself, but make time for rest days. On top of that, allow yourself enough sleep during the night, to promote muscle growth and prevent injuries. Your body needs to recharge and regenerate during sleep, to offer you optimal energy and strength for the following workout. Squeezing at least eight hours of sleep into your schedule will offer exceptional results, making you gym-ready first thing in the morning. If you want to stay active without straining your body, go for a walk or a swim on a rest day. Prevent muscle breakdown, improve performance and increase muscle mass, by sleeping regularly and resting enough.

Don’t forget about carbs

While proteins play a vital role in your weight loss process, carbohydrates are the second most crucial factor in your diet. With enough carbs in your diet, your body will easily replace glycogen stores used for energy during exercise. So, stock up on grains, legumes, oatmeal, milk, leafy vegetables, whole wheat pasta, fresh fruit, and sweet potatoes for optimal carb intake. Carbs after a weightlifting training session will be the perfect fuel for your body and the following activities. Refuel your energy while repairing muscles after a strenuous workout with a yummy pasta dish. Your body will tolerate carbs much better after a workout because your insulin will be at its optimal level.

Are you looking for a secret recipe for losing pounds without destroying your muscles? This guide has all the secrets. If you're preparing for your journey of transformation, follow the tips we've listed for exceptional results. Eat enough proteins and carbs, supplement your diet with fat burners, make a detailed workout plan, and rest enough every day to achieve the results you’ve always wanted to achieve. We guarantee you’ll see the difference after only a few months.

Written by Diana Smith


About the Author

Diana Smith is a full time mum of two beautiful girls and is interested in sustainability, ecology and home improvement. She enjoys exercising and preparing healthy meals for her family. You can find her on Twitter here.


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TAGS:wellness, weight loss

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