25 Foods That Make Falling Asleep Easier [Infographic]
12.08.2019 WELLNESS 0.0 0

fall asleep faster

Image source

 

Food is an essential part of our sleep cycle. What we eat dictates how we sleep. Nowadays, with busy schedules and multiple bedside distractions, it's becoming more difficult to cool down for a good night’s rest when it’s time to hit the hay.

 

It’s only natural to get hungry during this time, too. Millions of people debate every night on whether or not they should head to the cupboard before the sack to grab a midnight snack. We’re here to say, go for it - with some restrictions!

 

For a full list of go-to midnight munchies, check out this infographic by Casper.com that shines a spotlight on these 25 foods that make falling asleep easier.

 

fall asleep faster

 

 

 

You may also like

3 Tips to Get You Sleeping Again [Infographic]

Foods that Help Reduce Stress [Infographic]

8 Stretches for Your Best Night’s Sleep [Infographic]

Tired & Tested: Is Sleep Loss Messing With Your Memory?

 

 

 


TAGS:Health, wellness, Sleep

Comments:
Comments System WIDGET PACK
Comments System WIDGET PACK