Maybe you think that you do not have time to meditate at work, or maybe you’re sceptical of the benefits of mindfully meditating for such a short space of time in the midst of your busy office environment.

But, no matter how busy you are, making time for meditation will have a positive impact on both your productivity levels and your happiness.

This infographic outlines how you can find time to meditate at workplace.

Conquer your 2018 resolutions with Meditation & Mindfulness courses. Check them out here.

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