How to Maintain a Healthy Work-Life Balance
18.09.2020 WELLNESS 0.0 0

work-life balance


Maintaining optimal work-life balance is a dream come true for many. It has become incredibly hard in this day and age to keep up with all society's demands. One of the things that stress out many people is work, and you know that stress can trigger many diseases.

Technology is supposed to help you balance work and personal life, but in a way, it only made things worse. With today's technology, your employer can easily make you feel like you must be available 24/7. What's even worse, 40% of employees don't mind answering urgent work-related phone calls during family time. Can you even achieve that equilibrium and forget about your job when you leave the office or log out? Let's see what you can do about it.

Set Boundaries

It might seem like a difficult thing to do, but you should physically and mentally leave the office once you're done with your work. It would be best if you told your supervisor not to call you unless there's an emergency. That's not easy for many people since that sentence might cause negative reactions. There's always the fear of being fired, and it's reasonable. That's why you must set your boundaries from the get-go, even if it's your first day at work. People will take all that you're willing to give. If you want your free time to remain yours, you must be honest about it and stand your ground. 


Whatever your job position is, there's gotta be something that can be left for another day. Create daily, weekly, and monthly lists of tasks, and make sure to color-code them. This way, you'll be more organized. You can also use a specially designed app for that. If you prioritize, you'll be left with more time after work, and all your tasks will be done on time. The result — your productivity is increased, management is happy, and your free time is all yours.

Make Time for Exercising

You know that exercising reduces stress and has a positive effect on your body and mind. It's yet another aspect of a healthy work-life balance that you should make time for. You don't have to do it daily, and you don't have to devote all your free time to intense workouts. Play around with different types of exercises to reap all the benefits. Running can help you when you're angry, and yoga can calm you down on those bad days. The results might not come overnight, but you'll feel more energized with each new day. Aside from that, you'll thank yourself after a while when you see the results. 

Get a Life/Business Coach

Life coaches became a thing, and for a reason. They can help you focus on your goals and succeed in your efforts. They can give advice on both your professional and personal life, helping you see things more clearly and developing strategies to achieve your goals and overcome obstacles. With your life coach, you can work on establishing the work-life balance and achieve what you've always wanted, but didn't know how. 


If a healthy work-life balance is what you strive for, there are ways to achieve it with a little bit of effort. Setting boundaries is crucial if you want to be taken seriously at work. By prioritizing your tasks, you'll be more productive, and with it comes the free time that you should occasionally use for exercising, which will help you blow off steam. If all else fails, you can always ask a life coach for help. They can help you see other ways to achieve the work-life balance you desperately need.


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TAGS:Health, wellness, work-life balance, well-being

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