Smart Tips for Healthy and Happy Aging
15.10.2018 WELLNESS 0.0 0

Healthy aging


Aging is simply a part of life and if we accept it and start thinking about it early enough, it doesn’t have to be stressful or difficult at all. Actually, if we start taking care of ourselves today, aging can become something we enjoy.


Here are some things we can do now in order to be happy and healthy as we grow older.


Start moving

Even if it’s something as simple as a half-hour walk, physical activity can lift your mood, boost your energy, improve your overall health and help you control weight. Plus, in the long term, if you engage in regular physical activity while you’re young, you can increase your flexibility and vitality, strengthen your bones and lower the risk of some serious health issues, such as cardiovascular disease or diabetes. The list of benefits doesn’t stop there since regular workouts can also improve your self-esteem and allow you to sleep better. So, find an activity you’ll enjoy and get going now.


Healthy aging - fitness


Stay social

By spending your time with the people you like, you can maintain your mental health more easily and stay more cheerful and alert. Stay in touch with your friends and family, visit them whenever you feel the need to, or invite them over for a night game, a nice film, or simply a cup of coffee or tea. Think about what you want your life to be like once you’re older. Consider safer and more active options such as Mark Moran Vaucluse retirement living, so that you’re financially secure and surrounded by other people, but at the same time have around-the-clock qualified medical care. Think of it as a good way to meet new people, since expanding your circle of friends can provide you with a fresh view of life and the diversity you need to avoid boredom.


Eat wisely

What you eat is very important for your health, no matter what your age is, and if you want to stay healthy well into your golden years, you have to adjust your diet as you age. As years go by, your body will spend less energy, your metabolism will slow down and you will start gaining weight, so make sure the food you eat becomes lighter in calories but loaded with all the nutrients you need. Stick to fish like salmon, fresh fruit and vegetables, with the emphasis on leafy greens and eat whole grains for the fiber you need. Limit the intake of fast and sugary foods and drinks, while keeping your meals balanced, healthy and as tasty as you can, since you want to avoid the loss of appetite that can occur with age.


Healthy aging - diet


Stay on top of your health

Maintaining good overall health during all periods of your life can lead to a better quality of life once you’re older. Eat well, stay active and think of cigarettes and alcohol as bad choices.


If you want to fully enjoy your retirement one day, you should schedule regular checkups with your physician and your dentist. Ask if you need some vitamin and mineral supplements and tell them if you experience any changes or difficulties. Have your blood pressure measured, and keep track of your blood sugar and cholesterol levels.


Furthermore, make it a habit to check your hearing and eyesight more frequently as you age, in case they worsen. And finally, avoid too much coffee and afternoon naps, so that you can sleep soundly and restfully at night, since sleep is essential for renewal of your energy levels, as well as keeping your mind sharp and stress at bay.


No one can escape aging, but how you age is often just a matter of your own smart decisions. Do whatever you can to keep your physical and mental health good, your quality of life outstanding and the people you care about close to you.

Guest post by Carolin Petterson



About the Author

Carolin Petterson is a Business Lady and contributor for number of high-class websites. She loves to share her experiences and talk about practical solutions, but her specialties are sustainability, sustainable business and green living.



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TAGS:fitness, aging, wellness, Health

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