While 45% of Americans are unhappy with their current weight, it’s not surprising that fad diets and “get slim quick” schemes are constantly trending. However, prescription pills, detox diets and surgery aren’t the only ways to lose weight - especially if you're trying to do so in a sustainable way. Whether you’re looking to slim down for an upcoming holiday, or you just want to maintain a healthy weight in a way that's better for the environment, there are many ways to do so with all-natural solutions.
Simple alternatives
When you scroll through your social media channels, you’re more than likely going to come across an advertisement for some brand of tea that promises to help you shed the pounds. However, these teas often contain potentially harmful ingredients, such as laxatives and diuretics, which can lead to unpleasant symptoms like nausea and dehydration. That being said, ginger tea is a great, all-natural alternative. With studies showing that it acts as a hunger suppressant, it’s also believed to have fat-burning properties when consumed as a part of a healthy diet. Not only that, but ginger tea can be made as a hot (or cold) beverage with lemon or honey right at home, meaning you aren’t second-guessing what’s going into your body.
A healthy lifestyle matters
While how and what you eat plays a part in your weight, even the simple things can contribute to what number shows up on the scale. For that reason, one of the best all-natural weight loss techniques is simply living a healthy lifestyle, as doing so can have a positive impact on your weight. Simple changes include getting enough sleep, eating on time, and drinking more water.
Addressing the cause of your weight can also help. Being overweight can be due to a number of factors - mental health being one of them. For example, depression often leads to the overindulgence in comfort food, and therefore weight gain. The American Psychological Association (APA), states that 38% of adults overeat unhealthy foods to manage their feelings. Through counseling and learning to maintain a positive outlook, you’ll be sure to notice a difference in how you look and feel, which can further contribute to a healthy lifestyle.
More than just the gym
When it comes to losing weight naturally, exercise is usually the first thing to come to mind - and rightfully so - especially when 80% of Americans aren’t getting enough of it. However, you shouldn’t limit yourself to just the treadmill. In fact, there are plenty of other ways you can get your exercise in, such as yoga or spin classes, which are arguably more engaging than lifting weights or other gym activities. Even taking a walk in your local park or jogging through your neighborhood with a friend can be a great way to lose weight - all without the cost of a gym membership.
Losing weight is a goal for many across the nation, but you don’t have to turn to drastic measures to do so successfully. By living a healthy lifestyle, signing up for a fitness class, or even drinking ginger tea, you’ll surely meet your goal in a healthy and natural way.
Written by Sally Collins
About the Author
Sally Collins is a professional freelance writer with many years of experience across many different areas. She made the move to freelancing from a stressful corporate job and loves the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family and travelling as much as possible.
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