A good night’s rest is essential to health and wellbeing. The restorative process helps repair muscles and restores our energy, making it vital to physical health. Additionally, sleep insufficiency is bad for our emotional health—lack of sleep can cause increased stress, and has been linked to a great risk of depression.

Unfortunately, the majority of us aren’t getting the sleep we need. Between demanding schedules, stress and anxiety, and sleep disorders, there are a variety of reasons millions of Americans struggle to fall asleep and stay asleep each night.

Luckily, there's a number of natural remedies you can use to promote a restful night’s sleep. One natural way is by keeping a plant in your bedroom. Several houseplants have sleep-improving qualities like jasmine, which reduces sleep movement and increases next-day energy.

The team over at Dromma Bed created an infographic outlining the 15 best indoor plants for sleep. Check it out to learn more about the sleep-improving powers of indoor plants, and put one in your bedroom for a natural way to promote rest.

Created by Dromma Bed

Dromma Bed provide their customers with the best memory foam mattress they’ve ever had, using only the highest quality, eco-friendly, American made materials, at an affordable price.

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