7 Reasons Why Cannabis Seeds Should (and Can) Be a Part of Your Diet
04.10.2019 WELLNESS 0.0 0


Photo by Rick Proctor on Unsplash


There has been and still is quite a lot of controversy surrounding cannabis use for both medical and recreational purposes. Many countries today, including the UK, have strict laws that ban the use of cannabis recreationally, however, more are beginning to change the legal side of things when it comes to medical marijuana. Those who are pushing for the use of cannabis seeds have reported that the seeds themselves can be used as medicine – which can lead to a wide number of health benefits. And, unlike the plant itself, it’s legal to own and purchase cannabis seeds. As long as you don’t use them for growing purposes, you are within the limits of the law. This is great news for those who want to see the health benefits for themselves, and here are some of the key ones.


They’re High in Natural, Easily Digestible Protein

Adding cannabis seeds to your daily diet can be a great idea – any nutritionist will tell you that plant-based proteins tend to be drastically better for you and much easier for the body to digest than their animal-based counterparts. In fact, studies from Massachusetts General Hospital found that when looking at the medical records of 130,000 people over a period of thirty years, those who did not consume animal protein had far lower death rates. Just a 3% increase in plant protein intake reduced the risk of death by 10%.


And, weed seeds UK are one of the best natural plant-based sources of protein that you can find. Throughout history, farmers would use them to nourish their livestock, and these days, hemp protein powder is becoming increasingly popular amongst bodybuilders.


They Can Help You Reach a Healthy Weight

Whether you are looking to lose or gain weight, eating cannabis seeds might be the answer. Cannabis seeds in your diet are an excellent way to stay healthy and feel fuller throughout the day, thanks to their high vitamin content – Vitamin E in particular, alongside minerals like potassium, calcium, magnesium, zinc and iron, and of course protein. Cheap cannabis seeds are a great way to improve your weight healthily on a budget – you can easily learn more about this at DCS. DCS have an informative blog regarding the many health benefits of cannabis seeds, and you can source them from the same site too.


Thanks to these nutritional characteristics, they are not only ideal for those who are looking to lose weight, but can also help you gain weight in a healthy way.


They’re Super Good for Your Heart

One of the biggest reasons why consuming cannabis seeds is awesome for heart health is because diets rich in Omega fatty acids are known to offer a lot of heart-related benefits, including reduced blood pressure, lowered risk of blood clot formation that has the potential to induce stroke, and an increased overall function of the cardiovascular system.


In addition, the presence of arginine - which produces nitric oxide - in cannabis seeds is known for causing the blood vessels to relax and dilate, subsequently lowering the blood pressure overall and reducing your risk of suffering heart disease or a heart attack. Hemp seeds have also been useful in helping the heart recover after suffering a heart attack. And finally, cannabis seeds contain a substance known as gamma-linoleic acid, which can reduce certain inflammation-causing proteins in the body, particularly around the cardiovascular system and heart.


cannabis seeds



They Contain a Crucial Amount of Omega Fatty Acids

As touched on above, eating cannabis seeds is great for your heart thanks to their high Omega fatty acid content. But the truth is, this isn’t just great for your heart – even though they are a vital component of health and wellness, humans do not naturally produce Omega fatty acids like Omega 3 and Omega 6; we need to get them through our diet.


Hemp seeds have been described as one of the richest sources of natural Omega fatty acids in the plant kingdom; they are reported to have a higher Omega fatty acid content than popular sources like walnuts, flax seeds and chia seeds.


They Can Help Prevent Disease

When you take into consideration all the health benefits mentioned above, it becomes clear that consuming cannabis seeds as part of your regular diet can be an incredible method of preventing disease and promoting whole-body wellness and health. In fact, their cardiovascular benefits are not only important for improving heart health, but have also been shown to prevent degenerative diseases like Alzheimer’s disease, dementia and others.


And, cannabis seeds are one of the only foods that contain every amino acid needed for human survival – it’s no surprise that they have been described as the most nutritionally complete food source in the world.


They Can Improve Mental Health

It’s not just your physical health that can be improved by adding cannabis seeds to your diet – they can also have a very positive effect on your mental health. Medical marijuana users around the world are using cannabis to help with issues like depression, stress, anxiety disorders and even PTSD – with great results. You can buy cannabis seeds UK for legal consumption if you’re looking for a natural way of improving your mental health.


Adding cannabis seeds to your diet can help you feel calmer and more in control. Hemp or cannabis seeds have been described as a ‘brain food’, providing great support for brain focus and a balanced mood. A 2018 review found that the CBD and other components found in cannabis seeds may have anti-inflammatory and neuroprotective effects, in addition to immune system regulation.


They Can Improve Skin Conditions

Thanks to the high Omega fatty acid content of cannabis seeds, there’s no denying that they are great for your skin, nails and hair. But they go a long way further than simply making you look better – if you are suffering from a skin condition such as eczema, acne or atopic dermatitis, cannabis seeds added to your diet can help.


Many of these skin disorders are linked to a deficiency in Omega 3, and the other anti-inflammatory compounds found in cannabis seeds may also help. Hemp seeds are also a rich source of plant fibre, which can help to both manage and reduce the symptoms of atopic dermatitis.


Which of these health benefits would be most useful for you?



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