As your personal area for relaxation, rejuvenation and regeneration, your bedroom needs to feature an appropriate design. It should have a healthy, soothing atmosphere that will help you relax and relieve stress. Opting for a Zen-inspired design will help you create such a bedroom and create an ambience of tranquillity and serenity.
Paint it soothingly
Painting your bedroom will help you invite a sense of novelty, creating a fresh look. However, you should be mindful of the colours you use. Typically, soft, subtle hues are used in bedrooms since they have a calming effect. Zen design typically focuses on nature’s earthy tones because they are both stylish and peaceful. From soft browns, beiges and greys to subtle greens and blues, these hues will help you invite serenity to your bedroom, creating a perfect ambience for relaxation and meditation.
Your bedroom should be free from the burdens of technology. This is an area where you should get in touch with your inner self and not with the virtual world. Thus, you should eliminate distractions and disturbances from your bedroom and create a completely tech-free area. Not only will this help you relax, but it will also help you get rid of harmful blue light that may affect your sleep cycle and quality.
Create a sleep-inducing environment
Another way to improve the quality of your sleep and create a peaceful bedroom environment is to create a sleep-inducting atmosphere. Aside from removing electrical devices from your Zen paradise, you should also pay attention to lighting. You should block off street lights during the night, so make sure to use blackout curtains or effective blinds. As for artificial lighting, you should consider installing dimmers because they will allow you to adjust your lights depending on the time of day. Furthermore, you can also play some meditative music in the background to inspire relaxation.
Declutter and enhance functionality
In a Zen-inspired bedroom, clutter has no place. Not only will a cluttered bedroom feel more crowded and distracting, but clutter will also hinder the flow of energy in your Zen haven. Furthermore, decluttering your bedroom will allow you to create a more functional arrangement and an open, airy vibe. Storage is the key to maintaining a clutter-free space, and a practical solution is using double-duty furniture for this purpose. For instance, you can introduce a beautiful double bed with storage that will help you keep your bedroom clutter-free. You can remove unnecessary items completely while storing the ones you don’t need at the moment in your bed storage compartments. You should also remove extra blankets and cushions because a Zen-inspired bed should be simplified for the best effect.
Use eco-friendly products
Zen philosophies teach you to live in harmony with nature. Thus, you should embrace an eco-friendly approach when designing and decorating your paradise. For instance, you can go with natural, organic sheets made of wool, organic cotton or hemp. You can also use eco-friendly materials such as jute and sisal for your area rugs. There are also other options for embracing an eco-friendly bedroom design, including bamboo flooring, recycled or repurposed furniture and VOC-free paint. This way, you’ll create a healthy, Zen-inspired bedroom in tune with nature.
Welcome plants and flowers
Embellishing your bedroom with lovely plants and flowers will transform it into a true Zen haven. Plants and flowers will fill your sanctuary with serenity, peacefulness, positive energy and an airy atmosphere. They will also have a stress-relieving effect on you, helping you truly relax. You should use bonsai trees, green bamboos and fresh flowers for a Zen-inspired look. You can also go with plants that act as air purifiers, such as Peace Lily or Spider Plant. They will help you create a healthy bedroom retreat free from airborne pollutants.
Invite calming scents
If you want to invite a true sense of peacefulness and serenity into your Zen haven, you should appeal to all of your sense. This includes using some soothing scents to contribute to your relaxing ambience and promote better sleep. However, since scented candles and air fresheners contain high levels of toxic chemicals, you should focus on aromatic products based on natural ingredients. You can go with candles made from natural beeswax that will fill your space with a soft, sweet aroma. You can also use essential oils like lavender and chamomile and mix a few drops of water to create your own air freshener. These soothing scents will help you relax while filling your space with an enticing, calming fragrance, adding to the entire Zen atmosphere.
Transforming your bedroom into a Zen paradise will improve your sleep and help you relax. In addition, it will also provide you with a healthier, more inspiring space that finds harmony in being one with nature.
Guest post by Chloe Taylor
About the Author
Chloe is an interior design consultant from Adelaide and a regular contributor to Smooth Decorator. She loves everything related to decor, aesthetic and lifestyle topics. She is also passionate about photography. Her biggest dream is to travel the whole world and take some stunning photographs of beautiful places. Beside all this, she enjoys drinking coffee and reading a beautiful book from time to time. You can find her on Facebook and Twitter.
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