You have worked hard to lose weight and get your dream body, and finally, you’re here. Congratulations! Sadly, this doesn’t mean that you can sit back and do nothing ever again – weight loss is a long process that at some point transforms into weight control. You should do this if you want to stay healthy, keep your desired weight, and keep that dream body you’ve worked so hard for. Even though they’re similar, weight control is different than weight loss, and if you’re looking for simple and effective ways to stay on track after dieting, you’ve come to the right place.
Change your habits
Finding motivation can be tough, but making a habit out of your initial enthusiasm and healthy choices is even tougher. Still, once you’ve started seeing your workout sessions and healthy meals as habits and not as obligations, you’ll know that you’re moving in the right direction. Diet is a long process and if you don’t maintain that healthy mindset and make a habit out of your healthy lifestyle, you’re in for a disappointment after a while. Even after you’ve reached your desired weight, you should stay alert and active so as to maintain it. Continue eating healthy, exercise regularly, and make a few small lifestyle changes that help you keep these results in years to come.
Take care of your body
Exercise is a crucial part of your weight loss process and it’s as important for weight control. Exercise can help you lose excess fat, increase your muscle mass, and boost your metabolism. It will also help you regulate your sleep cycle and flatten your skin after weight loss. On the other hand, if you’ve lost quite a lot of weight, there’s a good chance that you’ll have some excess skin. This especially happens in the face, neck, and under chin area, but it can also happen on your arms and your stomach. The solution is simple – you can book an appointment in one of the reliable clinics and discuss possible solutions with a plastic surgeon at Silkwood plastic surgery in Sydney. This is a permanent solution that will help you feel confident and good in your own body.
After you’ve reached your goal after following a strict diet, you should be able to relax a bit, right? Well, not exactly. Most diets are specific and aren’t supposed to be followed for a long time, let alone for years. They are a great way to kick-start a new, healthy lifestyle, yet shouldn’t be a permanent solution. After a while, you should start adding more calories to your diet – it won’t make you put on a lot of weight, but allow you to stay strong and give you enough energy for our new lifestyle. Don’t be too hard on yourself – an occasional treat is good for your body as well as your mind, so if you’re craving an ice-cream or a piece of a delicious pie, by all means, treat yourself! As long as you’re not over-indulging, you’ll be good to go.
If you’ve been overweight for a long time, dreaming of reaching that goal weight and getting that summer beach body, you have probably put a lot of effort into your weight loss routine. After you’ve seen first results, you’ve probably been so happy that you doubled your efforts. As admirable as this is, it can lead to obsession: gym becomes your second home, you start carefully counting each and every calorie, you have a strict regimen that doesn’t allow you to have a casual drink with friends on weekends… Obsessing over your weight is bad for you, it makes you stressed and doesn’t allow you to actually enjoy the fact that you’ve accomplished something. Be alert, mind your diet, exercise regularly, but don’t be too upset if you skip a gym day or eat a cake.
Sometimes going from a large size to a smaller size can come with some problems, especially if you have been obese for a long time. Your body will struggle to get used to new way of living, but you need to push through. It is not easy, that’s for sure, but it is well worth all the effort. Keep those healthy eating habits, indulge occasionally, build a healthy gym routine, and enjoy your new lifestyle. After all you’ve accomplished, you’ve deserved to celebrate and show off your body.
Guest post by Helen Bradford
About the Author
Helen Bradford is a journalist and health enthusiast who constantly seeks new ideas to write about. She spends her spare time doing fitness and traveling.
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