Helen Bradford is a journalist and health enthusiast who constantly seeks new ideas to write about. She spends her spare time doing fitness and traveling.

Articles:

Best Fat-Fighting Superfoods for Weight Loss

The Secrets to Weight Control After Dieting

House Appliances You Should Never Try Fixing Yourself

5 Amazingly Simple Things You Can Do to Avoid Teeth Decay

How to Overcome Your Insecurities and Regain Self-Confidence